knowledge base
EHBM: Hoe kan je het beste omgaan met stemmingswisselingen
What's the best way to deal with mood swings?
Menstruation is a natural part of being a woman, but that doesn't mean it's always easy. It can be a confusing and challenging time, especially for teenagers. One of the... Read more...
De eerste menstruatie: het doorbreken van taboes - Podcast
The First Period: Breaking Taboos - Podcast
Earlier this year we had the opportunity to collaborate with a group of enthusiastic students from the InHolland University of Applied Sciences in The Hague. These students were given the... Read more...
7 apps om je cyclus in bij te houden, voor- en nadelen op een rij
7 apps to track your cycle, pros and cons at a glance
Keeping track of your cycle, symptoms and complaints can become a lot easier with the help of menstrual tracking apps. They are useful, but also have their pros and cons.... Read more...
waar komt die buikpijn toch vandaan?
Where does that stomach ache come from?
Ah, the monthly period. A time when some of us transform into superheroes battling the forces of PMS, while others curl up on the couch, armed with chocolate, a hot... Read more...
Waarom menstruatieondergoed zo top is bij sporten: ontdek hier!
Why menstrual underwear is so great for sports: find out here!
  Exercise is very important, but having your period can sometimes be quite inconvenient if you want to be active. Fortunately, there is now: menstrual underwear! In this article we... Read more...
Hevige menstruatie bij tienerdochters, wat moet je doen? Tips voor ouders.
Heavy periods for teenage daughters, what should you do? Tips for parents.
We regularly receive messages from concerned parents of teenage daughters struggling with heavy periods and the accompanying symptoms. It's heartbreaking to see that these girls sometimes have periods so heavy... Read more...
Wat als je voor de eerste keer ongesteld wordt op school of op vakantie?
What if you get your period for the first time at school or on when your are on holiday?
Getting your period for the first time can be quite exciting. Especially if it happens at school or during holidays. Menstruation is very normal, something that is part of the... Read more...
De pil; wel of niet goed voor je?
The pill; good for you or not?
As a woman, there are many different types of contraceptives that you can use. The pill is the most popular form of contraception and many people wonder: is the pill... Read more...
Zwemmen als je ongesteld bent? Geen zorgen, het kan!
Swimming when you are on your period? Don't worry, it's possible!
Are you worried about swimming during your period? It is not necessary. The good news is that swimming during menstruation is generally safe and there are no health risks.  ... Read more...
Weten wat de dikte van je menstruatiebloed betekent
Knowing what the thickness of your menstrual blood means
Don't be alarmed if you sometimes experience clumps in your menstrual blood, or if it's a bit slippery. The consistency of menstrual blood varies from person to person, so don't... Read more...
Vandaag is rood: dit zegt de kleur van je menstruatiebloed
Today is red: this is what the color of your menstrual blood tells you
  Is it a bit of a shock if you see almost dark brown blood when you are menstruating? But don't worry, menstrual blood can take on different colors, smells... Read more...
Vijf menstruatie fabels, wat is waar?
Five menstruation fables, which are true?
It's a monthly 'party' when grandma visits. Women have been menstruating since they were teenagers, so you would think you would know everything about it by now. But did you... Read more...