When you are menstruating, you often feel a little less fresh. Of course, this is not always the case, but because you are bleeding, it sometimes feels that way. Not because blood is dirty, but this is because your body is suffering from hormonal fluctuations and experiences changes in your body. For example, the smell down there can change during your period and you are more susceptible to infections such as a vaginal yeast infection. By paying extra attention to your hygiene routine, you will feel fresher and more confident during your period. Read the tips that can help here, so that you simply feel fresh and comfortable during your period.
Tip 1: Replace your menstrual products regularly
To prevent odors and bacteria buildup, it is important to change your menstrual products regularly. Whether you use tampons or pads, make sure to change them every 4 to 6 hours. This of course depends on the heaviness of your flow. Moodies menstrual underwear is a durable and comfortable option that allows you to stay protected for longer without having to change often, thanks to the breathable and absorbent layers you can wear the panties for a good 8 to 10 hours. Please note that this depends on your flow and the absorbency of the panties. The panties also contain an antibacterial wash that is used to kill bacteria.
Tip 2: Keep your vagina clean
During your period, the pH of your vagina can change, making you more susceptible to infections. Doctors therefore recommend washing your vagina twice a day. Just do this with water, every woman would like her vagina to smell like roses, but that is impossible. Everyone has their own unique scent during their cycle, especially when you are menstruating. Do not wash your vagina with soap, this will upset your pH and can actually kill some good bacteria.
Tip 3: Stay protected at night during your period
Waking up with a red stain on your bed linen is not how you want to start your day. Because then you feel anything but fresh. To prevent this, change your products just before you go to bed and when you wake up. If you have heavy bleeding or if you are unable to change your tampon within 6 hours, use a sanitary towel at night. Although the risk of tampon disease is small, it is still wise to change your tampon often to prevent any chance of this happening. Moodies menstrual underwear is also a great option for this because it is specially designed for extra absorbency so that you can sleep undisturbed. The underwear keeps you dry and comfortable and is designed to offer maximum protection at night without the use of tampons or sanitary towels.
Tip 4: Underwear choice for better hygiene during your period
It is best to go for cotton underwear because it is the most breathable. It is better to avoid synthetic fabrics because they tend to increase moisture and heat. And this is exactly the perfect environment for bacteria. Bamboo underwear is also a good option, because this fabric is antibacterial in itself. Moodies has bamboo menstrual underwear that is not only more hygienic, but also better for the environment. Because a lot less water is needed for production. In addition, it also feels softer due to the round fibers and it absorbs moisture more easily, making the panties feel drier.
Staying fresh and relaxed during your period? It is possible! Regularly replacing your products, taking proper care of your vagina and wearing comfortable underwear help enormously. Moodies menstrual underwear is perfect for extra protection, also at night, and is pleasantly breathable and sustainable.
