Marlon Haandrikman

Marlon Haandrikman is orthomoleculair hormoontherapeut en voedingscoach, gespecialiseerd in het verbeteren van hormonale balans en gezondheid. Sinds 2021 begeleidt ze mensen met menstruatieklachten, PMS, PCOS, cyclusontregeling en overgangsklachten, met haar praktijk in Apeldoorn en online consulten. Marlon richt zich niet alleen op symptoombestrijding, maar op het herstellen van onderliggende systemen via voeding, leefstijl en orthomoleculaire principes.

Ervaring

Marlon Haandrikman heeft sinds 2021 ervaring als orthomoleculair hormoontherapeut en voedingscoach. Ze begeleidt cliënten bij hormonale balans en gezondheid, met focus op menstruatieklachten, PMS, PCOS en overgangsklachten. Marlon werkt zowel in haar praktijk in Apeldoorn als online, en richt zich op herstel via voeding, leefstijl en orthomoleculaire principes.

Expertises

Marlon Haandrikman is expert in orthomoleculaire hormoonbalans en voeding, met een focus op het verbeteren van hormonale gezondheid. Ze heeft uitgebreide kennis van menstruatieklachten, PMS, PCOS, cyclusontregeling en overgangsklachten, en biedt praktische adviezen voor het herstellen van de onderliggende systemen via voeding en leefstijl. Marlon combineert wetenschappelijke inzichten met concrete, toepasbare adviezen voor dagelijks gebruik.

Vertrouwen

Marlon Haandrikman is een betrouwbare professional door haar evidence-informed aanpak en ruime ervaring als orthomoleculair hormoontherapeut. Ze biedt wetenschappelijk onderbouwde, praktische adviezen gericht op het herstellen van hormonale balans en het aanpakken van de onderliggende oorzaken van klachten.

Authoriteit

Marlon Haandrikman is een autoriteit op het gebied van orthomoleculaire hormoonbalans en voeding. Met haar expertise in hormonale gezondheid, menstruatieklachten, PMS, PCOS en overgangsklachten, wordt ze erkend als een betrouwbare bron voor het verbeteren van de hormonale balans. Haar evidence-informed aanpak en praktijkervaring maken haar een gerespecteerde stem in het veld van hormoontherapie en voeding.

Geschreven artikelen
Koken voor je cyclus afl 1: Chocolade-banaan Smoothie (winter/menstruatie)
Cooking for your cycle episode 1: Chocolate-banana Smoothie (winter/menstruation)
In this series, we'll take you through the four phases of your menstrual cycle and show you how to calm cravings in each phase with delicious recipes. This series was... Read more...
Koken voor je cyclus afl 2: Breakfast bowl (lente/menstruatie)
Cooking for your cycle episode 2: Breakfast bowl (spring/menstruation)
In this series, we'll take you through the four phases of your menstrual cycle and show you how to calm cravings in each phase with delicious recipes. This series was... Read more...
Koken voor je cyclus afl 3: Griekse haverpannenkoeken (zomer/ ovulatie)
Cooking for your cycle episode 3: Greek oat pancakes (summer/ovulation)
In this series, we'll take you through the four phases of your menstrual cycle and show you how to calm cravings in each phase with delicious recipes. This series was... Read more...
Koken voor je cyclus afl 4: zalm avocado toast (herfst/luteale fase)
Cooking for your cycle episode 4: salmon avocado toast (autumn/luteal phase)
In this series, we'll take you through the four phases of your menstrual cycle and show you how to calm cravings in each phase with delicious recipes. This series was... Read more...
Waarom je cyclus onregelmatig kan zijn en hoe je dit kunt aanpakken
Why your cycle can be irregular and how to deal with it
Irregular menstrual cycles are common and can have various causes, such as fluctuating hormones, medical conditions, or lifestyle factors. Fortunately, there are several ways to improve your cycle and thus... Read more...
Hoe herken je PCOS? – Een veelvoorkomende hormonale aandoening
How to Recognize PCOS – A Common Hormonal Condition
Polycystic Ovarian Syndrome (PCOS) is a hormonal condition in which small fluid-filled sacs (cysts) develop on the ovaries. Normally, during the first half of the menstrual cycle , several follicles... Read more...
Puberteit en hormonen: Wat gebeurt er en wat kun je doen? + Recept
Puberty and Hormones: What Happens and What Can You Do? + Recipe
Puberty is a turbulent time, with all sorts of changes happening in your body. It's precisely these changes that will affect you and your body until you find a balance.... Read more...
8 tips hoe je soepeler door de pre-menopauze en overgang heen komt
8 tips to get through perimenopause and menopause more smoothly
Premenopause and menopause can be challenging for many women. While these terms are often used interchangeably, they have different meanings. Premenopause is the phase in which you still have regular... Read more...
Menstruatie en honger: waarom wil je meer eten?
Menstruation and Hunger: Why Do You Want to Eat More?
In addition to our information about menstrual underwear, we would also like to inform you about other topics related to women's health. Many women notice changes in their appetite during... Read more...
Koken voor je cyclus afl 1: Chocolade-banaan Smoothie (winter/menstruatie)
Cooking for your cycle episode 1: Chocolate-banana Smoothie (winter/menstruation)
In this series, we'll take you through the four phases of your menstrual cycle and show you how to calm cravings in each phase with delicious recipes. This series was... Read more...
Koken voor je cyclus afl 2: Breakfast bowl (lente/menstruatie)
Cooking for your cycle episode 2: Breakfast bowl (spring/menstruation)
In this series, we'll take you through the four phases of your menstrual cycle and show you how to calm cravings in each phase with delicious recipes. This series was... Read more...
Koken voor je cyclus afl 3: Griekse haverpannenkoeken (zomer/ ovulatie)
Cooking for your cycle episode 3: Greek oat pancakes (summer/ovulation)
In this series, we'll take you through the four phases of your menstrual cycle and show you how to calm cravings in each phase with delicious recipes. This series was... Read more...
Koken voor je cyclus afl 4: zalm avocado toast (herfst/luteale fase)
Cooking for your cycle episode 4: salmon avocado toast (autumn/luteal phase)
In this series, we'll take you through the four phases of your menstrual cycle and show you how to calm cravings in each phase with delicious recipes. This series was... Read more...
Waarom je cyclus onregelmatig kan zijn en hoe je dit kunt aanpakken
Why your cycle can be irregular and how to deal with it
Irregular menstrual cycles are common and can have various causes, such as fluctuating hormones, medical conditions, or lifestyle factors. Fortunately, there are several ways to improve your cycle and thus... Read more...
Hoe herken je PCOS? – Een veelvoorkomende hormonale aandoening
How to Recognize PCOS – A Common Hormonal Condition
Polycystic Ovarian Syndrome (PCOS) is a hormonal condition in which small fluid-filled sacs (cysts) develop on the ovaries. Normally, during the first half of the menstrual cycle , several follicles... Read more...
Puberteit en hormonen: Wat gebeurt er en wat kun je doen? + Recept
Puberty and Hormones: What Happens and What Can You Do? + Recipe
Puberty is a turbulent time, with all sorts of changes happening in your body. It's precisely these changes that will affect you and your body until you find a balance.... Read more...
8 tips hoe je soepeler door de pre-menopauze en overgang heen komt
8 tips to get through perimenopause and menopause more smoothly
Premenopause and menopause can be challenging for many women. While these terms are often used interchangeably, they have different meanings. Premenopause is the phase in which you still have regular... Read more...
Menstruatie en honger: waarom wil je meer eten?
Menstruation and Hunger: Why Do You Want to Eat More?
In addition to our information about menstrual underwear, we would also like to inform you about other topics related to women's health. Many women notice changes in their appetite during... Read more...