knowledge base
Waarom voelt je menstruatie anders in de zomer?
Why does your period feel different in the summer?
For many people, summer feels like a period of freedom: longer days, sun on your skin, and more time outdoors. Yet, many women notice that their period feels just a... Read more...
Zweten tijdens je menstruatie: hoe komt het en wat helpt?
Sweating during your period: why does it happen and what helps?
Do you get clammy easily, suddenly feel very hot in bed, or sweat more than usual just before or during your period? If so, you're definitely not alone. Many women... Read more...
Is je menstruatie erfelijk? Dit neem je (mogelijk) over van je moeder
Is your period hereditary? This is what you (possibly) inherit from your mother
Many women recognize it: your mother saying "I had exactly the same" when it comes to menstruation. And to be fair, there's often more truth to it than you might... Read more...
Wanneer is menstruatiepijn meer dan ‘normaal’? Alles over endometriose
When is menstrual pain more than 'normal'? Everything about endometriosis
Endometriosis is a condition that many women live with, but which is still rarely discussed openly. Perhaps you recognize it: severe menstrual pain every month, fatigue that doesn't go away,... Read more...
Waarom zou mooi niet kunnen tijdens je menstruatie?
Why shouldn't you be able to look good during your period?
Why has it become so commonplace to opt for “just practical” during your period? As if looking good and being on your period are mutually exclusive, and comfort can only... Read more...
Wat is normaal en wat niet, rondom je menstruatiecyclus?
What is normal and what isn't around your menstrual cycle?
We are a generation of women who have learned to keep going, to put pain into perspective. To dismiss mood swings, cravings, fatigue, and tears as: “ it’s just part... Read more...
Je eerste menstruatie. Wat wil je eigenlijk echt weten?
Your first period. What do you really want to know?
Your first period is one of those moments that many girls are curious about, yet it can also feel quite exciting. Perhaps you've already heard something about it at school... Read more...
waarom kan kou je menstruatiekrampen versterken?
Why can cold weather make your menstrual cramps worse?
Many people notice that their menstrual symptoms feel a bit more intense during the winter months. Your stomach reacts more quickly and sometimes everything just feels more intense. This is... Read more...
Koken voor je cyclus – de invloed van ingrediënten op je lichaam
Cooking for Your Cycle – The Influence of Ingredients on Your Body
There are days when your body gently whispers: "Take it easy." Your stomach feels heavier, your energy drains a little faster, and your need for warmth suddenly ramps up to... Read more...
Hoe gaan topsporters om met hun menstruatie en wat kun jij daarvan leren?
How do top athletes deal with their periods and what can you learn from them?
Menstruation and exercise: for many women, it still feels like an awkward combination. You're tired, crampy, easily irritated, or afraid of leaking during a sprint, training session, or competition. Yet,... Read more...
Wat als je menstruatie ineens stopt? Over amenorroe en balans terugvinden
What if your period suddenly stops? About amenorrhea and finding balance
Your period reveals a lot about your body's balance. Sometimes, that cycle suddenly stops altogether. This is called amenorrhea, a medical term that literally means "the absence of the monthly... Read more...
Je menstruatie: wat is normaal? - sensiplan
Your period: what is normal? - sensiplan
Let me introduce myselves: My name is Isa Houtbeckers and I'm 27 years old. I've been a Sensiplan consultant for a few years now. Sensiplan is a method that allows you... Read more...