knowledge base
EHBM: Hoe kan je het beste omgaan met stemmingswisselingen
What's the best way to deal with mood swings?
Menstruation is a natural part of being a woman, but that doesn't mean it's always easy. It can be a confusing and challenging time, especially for teenagers. One of the... Read more...
De eerste menstruatie: het doorbreken van taboes - Podcast
The First Period: Breaking Taboos - Podcast
Earlier this year we had the opportunity to collaborate with a group of enthusiastic students from the InHolland University of Applied Sciences in The Hague. These students were given the... Read more...
Wat is incontinentie?
What is incontinence?
Incontinence, the involuntary loss of urine or feces, is a condition that affects many people. It can have a major impact on your quality of life, but it is important... Read more...
Waarom je cyclus onregelmatig kan zijn en hoe je dit kunt aanpakken
Why your cycle can be irregular and how to deal with it
Irregular menstrual cycles are common and can have various causes, such as fluctuating hormones, medical conditions, or lifestyle factors. Fortunately, there are several ways to improve your cycle and thus... Read more...
Incontinentie tijdens de zwangerschap
Incontinence during pregnancy
Pregnancy is a special and exciting time, but it can also be a period filled with unexpected challenges. One such challenge many expectant mothers face is urinary incontinence. Six out... Read more...
De week zonder afval: duurzaam en zonder afval je menstruatie door
Week without waste: get through your period sustainably and without waste
At a time when sustainability is becoming increasingly important in our daily lives, it is important to also pay attention to aspects that are often overlooked. One of these aspects... Read more...
Shapewear en je menstruatie: het geheim voor comfort en stijl
Shapewear and your period: the secret to comfort and style
It's that time of the month. You know, those days when you just don't feel quite yourself. Your belly feels bloated, your mood can swing like a rollercoaster, and sometimes... Read more...
7 feiten en fabels over de blaas
7 facts and fables about the bladder
The bladder is crucial for our daily functioning, but there are also many misconceptions about it. Let's examine some facts and myths about the bladder and discover what's true and... Read more...
Koken voor je cyclus afl 4: zalm avocado toast (herfst/luteale fase)
Cooking for your cycle episode 4: salmon avocado toast (autumn/luteal phase)
In this series, we'll guide you through the 4 phases of your menstrual cycle and show you how to calm cravings in each phase with delicious recipes. This series was... Read more...
Koken voor je cyclus afl 3: Griekse haverpannenkoeken (zomer/ ovulatie)
Cooking for your cycle episode 3: Greek oat pancakes (summer/ovulation)
In this series, we'll take you through the 4 phases of your menstrual cycle and show you how to calm cravings in each phase with delicious recipes. This series was... Read more...
Wat is menstruatie zwemkleding?
What is menstrual swimwear?
Summer is just around the corner, and that means long days at the beach and refreshing dips in the pool. But for many of us, this brings a specific challenge:... Read more...
Koken voor je cyclus afl 2: Breakfast bowl (lente/menstruatie)
Cooking for your cycle episode 2: Breakfast bowl (spring/menstruation)
In this series, we'll take you through the 4 phases of your menstrual cycle and show you how to curb cravings in each phase with delicious recipes. This series was... Read more...