knowledge base
Wat is normaal en wat niet, rondom je menstruatiecyclus?
What is normal and what isn't around your menstrual cycle?
We are a generation of women who have learned to keep going, to put pain into perspective. To dismiss mood swings, cravings, fatigue, and tears as: “ it’s just part... Read more...
Wat gebeurt er in je lichaam tijdens je menstruatie cyclus?
What happens in your body during your menstrual cycle?
Your menstrual cycle is much more than just the days you're on your period. It's a recurring process where hormones work together and influence your energy, mood, and how you... Read more...
Je eerste menstruatie. Wat wil je eigenlijk echt weten?
Your first period. What do you really want to know?
Your first period is one of those moments that many girls are curious about, yet it can also feel quite exciting. Perhaps you've already heard something about it at school... Read more...
waarom kan kou je menstruatiekrampen versterken?
Why can cold weather make your menstrual cramps worse?
Many people notice that their menstrual symptoms feel a bit more intense during the winter months. Your stomach reacts more quickly and sometimes everything just feels more intense. This is... Read more...
Koken voor je cyclus – de invloed van ingrediënten op je lichaam
Cooking for Your Cycle – The Influence of Ingredients on Your Body
There are days when your body gently whispers: "Take it easy." Your stomach feels heavier, your energy drains a little faster, and your need for warmth suddenly ramps up to... Read more...
Hoe kom ik de feestdagen door tijdens mijn menstruatie?
How do I get through the holidays while on my period?
The holidays are a time of lights, togetherness, and lots of fun. But your cycle usually doesn't keep pace. For many women, menstrual problems coincide with the busiest weeks of... Read more...
Licht urineverlies: heel normaal, maar niet iets om te accepteren
Light urine loss: very normal, but not something to accept
By: Corien Bolwijn, Integral Pelvic Therapy® therapist, dearmouring practitioner & breathing coach. Sometimes things come together beautifully. Claire van Beek, founder of Moodies, and I recently met spontaneously through LinkedIn.... Read more...
Hoe gaan topsporters om met hun menstruatie en wat kun jij daarvan leren?
How do top athletes deal with their periods and what can you learn from them?
Menstruation and exercise: for many women, it still feels like an awkward combination. You're tired, crampy, easily irritated, or afraid of leaking during a sprint, training session, or competition. Yet,... Read more...
Wat als je menstruatie ineens stopt? Over amenorroe en balans terugvinden
What if your period suddenly stops? About amenorrhea and finding balance
Your period reveals a lot about your body's balance. Sometimes, that cycle suddenly stops altogether. This is called amenorrhea, a medical term that literally means "the absence of the monthly... Read more...
Moodies dubbel genomineerd: MT/Sprout & Coolest Dutch Brands 2025
Moodies double nominated: MT/Sprout & Coolest Dutch Brands 2025
At Moodies, we're celebrating a double nomination! We've been named one of the 50 most challenging companies in the Netherlands in the MT/Sprout Challenger50, and included in the top 12... Read more...
Menstruatie op school: hoe ga je ermee om?
Menstruation at school: how do you deal with it?
Getting your period for the first time at school is exciting! For many girls, their first period is a milestone. But let's be honest: it can also take some getting... Read more...
Urineverlies overdag: hoe ga je ermee om? Urineverlies overdag: hoe ga je ermee om?
Urinary incontinence during the day: how do you deal with it?
What is urinary incontinence? Leaking a little urine while laughing, coughing, or exercising: it happens to more women than you think. Yet, we rarely talk about it. Mild incontinence is... Read more...