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Je menstruatie: wat is normaal? - sensiplan
Your period: what is normal? - sensiplan
Let me introduce myselves: My name is Isa Houtbeckers and I'm 27 years old. I've been a Sensiplan consultant for a few years now. Sensiplan is a method that allows you... Read more...
Twee keer geraakt: vrouwen zwijgen op het werk én zijn duurder verzekerd
Twice the price: women are silent at work and have higher insurance rates
Last week two striking reports came out. One: the new TNO report shows that women often hide their hormone-related complaints, such as menstrual or menopausal problems, at work. Two: employers... Read more...
Hoe bereid ik me voor op mijn eerste menstruatie?
How do I prepare for my first period?
Everyone remembers the moment their friends got their first period. Whispering in class, secretly changing pads, or proudly proclaiming they were "finally women." While they were experiencing all that, I... Read more...
Waarom zwarte voetbalbroekjes het verschil maken voor vrouwen en meisjes bij DSS
Why black football shorts make a difference for women and girls at DSS
Menstruation is a normal part of life, but in the sports world, it often remains an uncomfortable topic. Women and girls often feel limited or insecure during their period, especially... Read more...
Zwemmen als je ongesteld bent, kan dat?
Can you swim when you have your period?
Swimming during your period can feel awkward or even nerve-wracking. However, with the right preparation, there's no need to skip a dip. In this blog post, we'll discuss why you... Read more...
Incontinentie en sporten: geen last van ongelukjes tijdens het sporten
Incontinence and sports: no accidents during sports
Exercise is essential for your physical and mental health, but urinary incontinence during exertion, such as coughing, running, or jumping, can undermine that enjoyment. In this blog post, you'll discover... Read more...
Bloedserieus lekker: de voordelen van seks tijdens je menstruatie
Bloody awesome: the benefits of sex during your period
Sex during your period. For some, it's an absolute no-go, for others, it's the secret weapon against cramps and a bad mood. Which one do you fall into? It's something... Read more...
Alles over je menstruatiecyclus: Van lengte tot vruchtbaarheid
All about your menstrual cycle: From length to fertility
What is a menstrual cycle and how long does it last? Your menstrual cycle is more than just the days you have your period. It's a natural and complex process... Read more...
5 tips bij menstruatie ongemakken
5 tips for menstrual discomfort
Stomach aches, backaches, tiredness, and irritability. Your period is never convenient, and often brings discomfort that impacts your entire day (or week). Fortunately, you don't have to wait for it... Read more...
Herstel na de bevalling begint tijdens de zwangerschap: eenvoudige praktijken om je lichaam en geest voor te bereiden
Postpartum Recovery Starts in Pregnancy: Simple Practices to Prepare Your Body and Mind
Written by Mamamoon for Moodies Undies You’ve probably already started thinking about what you’ll need after the baby arrives — nursing bras, baby wraps, a freezer full of food (hopefully!),... Read more...
Van PMS tot perimenopauze: waarom werk beter wordt als we luisteren naar het lichaam
From PMS to Perimenopause: Why Work Gets Better When We Listen to Your Body
At 9:00 sharp, the door closes softly behind you. The conference room is brightly lit, while the morning still hangs like a wet cloth over the city. Outside, raindrops tap... Read more...
Waarom menstruatieverhalen delen zo belangrijk is
Why sharing period stories is so important
Menstruation is a natural process that millions of people worldwide experience every day. Yet, there's still a taboo surrounding this topic. Many women feel ashamed, don't talk about it openly,... Read more...