knowledge base

Zwemmen als je ongesteld bent, kan dat?
Zwemmen als je ongesteld bent, kan dat?
Zwemmen tijdens je menstruatie kan ongemakkelijk of zelfs spannend aanvoelen. Toch is het met de juiste voorbereiding helemaal niet nodig om een duik over te slaan. In deze blog bespreken... Read more...
Incontinentie en sporten: geen last van ongelukjes tijdens het sporten
Incontinentie en sporten: geen last van ongelukjes tijdens het sporten
Sporten is essentieel voor je fysieke en mentale gezondheid, maar urineverlies tijdens inspanning, zoals hoesten, rennen of springen, kan dat plezier ondermijnen. In deze blog ontdek je wat stressincontinentie is,... Read more...
Bloedserieus lekker: de voordelen van seks tijdens je menstruatie
Bloody awesome: the benefits of sex during your period
Sex during your period. For some, it's an absolute no-go, for others, it's the secret weapon against cramps and a bad mood. Which one do you fall into? It's something... Read more...
Alles over je menstruatiecyclus: Van lengte tot vruchtbaarheid
All about your menstrual cycle: From length to fertility
What is a menstrual cycle and how long does it last? Your menstrual cycle is more than just the days you have your period. It's a natural and complex process... Read more...
5 tips bij menstruatie ongemakken
5 tips for menstrual discomfort
Stomach aches, backaches, tiredness, and irritability. Your period is never convenient, and often brings discomfort that impacts your entire day (or week). Fortunately, you don't have to wait for it... Read more...
Herstel na de bevalling begint tijdens de zwangerschap: eenvoudige praktijken om je lichaam en geest voor te bereiden
Postpartum Recovery Starts in Pregnancy: Simple Practices to Prepare Your Body and Mind
Written by Mamamoon for Moodies Undies You’ve probably already started thinking about what you’ll need after the baby arrives — nursing bras, baby wraps, a freezer full of food (hopefully!),... Read more...
Van PMS tot perimenopauze: waarom werk beter wordt als we luisteren naar het lichaam
From PMS to Perimenopause: Why Work Gets Better When We Listen to Your Body
At 9:00 sharp, the door closes softly behind you. The conference room is brightly lit, while the morning still hangs like a wet cloth over the city. Outside, raindrops tap... Read more...
Waarom menstruatieverhalen delen zo belangrijk is
Why sharing period stories is so important
Menstruation is a natural process that millions of people worldwide experience every day. Yet, there's still a taboo surrounding this topic. Many women feel ashamed, don't talk about it openly,... Read more...
interview met Claire de Co-founder van Moodies
interview with Claire de Co-founder of Moodies
On March 22, 2025, an interview with Claire, one of the founders of Moodies, appeared in the AD newspaper. If you'd like to read it but don't have a subscription,... Read more...
Waarom zou je kiezen voor menstruatieondergoed?
Why should you choose period underwear?
Menstruation is a personal thing and everyone chooses what suits them best. Period underwear is becoming increasingly popular as a practical and smart choice. It is easy to use and... Read more...
Wereld Waterdag & Moodies – Hoe jouw menstruatieondergoed helpt bij waterbesparing!
World Water Day & Mooodies – How your period underwear helps save water!
World Water Day , celebrated every year on March 22, is a day to reflect on the importance of clean and accessible water. Many people don’t realize how much water... Read more...
menstruatie en reizen: voorbereid op pad!
Menstruation and travel: be prepared!
Ah, vacation! That time of year you look forward to exploring new places, having fun with friends, and getting away from it all. But wait, what if your period starts... Read more...