knowledge base
Werkt menstruatie ondergoed echt? Mijn ervaring + alles wat je moet weten
Do period underwear really work? My experience + everything you need to know.
Let's face it: menstruation is never exactly fun. From the hassle of tampons and pads to embarrassing stains on your bed or workout leggings… Been there, done that. When I... Read more...
Hoe verwijder je bloedvlekken uit kleding?
How do you remove blood stains from clothes?
A nosebleed on your pillow, menstrual blood on your mattress, or a dark stain on your favorite jeans after a fall—bloodstains end up in all sorts of places and are... Read more...
Vrouwelijke gezondheid en zorgverzekeringen: Wat wordt vergoed?
Female health and health insurance: What is covered?
It's December again, and that means it's time to take another critical look at your health insurance. We can already hear you thinking, "Ugh, another to-do in this incredibly busy... Read more...
EHBM: Hygiëne tips tijdens je menstruatie
Hygiene tips during your period
When you're on your period, you often feel a little less fresh. Of course, this isn't always the case, but because you're bleeding, it can sometimes feel that way. This... Read more...
van cyclus tot conceptie: wat je moet weten over de eisprong - sensiplan
from cycle to conception: what you need to know about ovulation - sensiplan
Is your ovulation always on day 14 of your cycle? Hi, I'm Roeliene, chairwoman of Sensiplan-Nederland, 59 years old, married, and a mother of three adult children. At 20, a... Read more...
Puberteit en hormonen: Wat gebeurt er en wat kun je doen? + Recept
Puberty and Hormones: What Happens and What Can You Do? + Recipe
Puberty is an intense period during which many changes occur in your body. It is precisely these changes that you and your body struggle with until you find a balance.... Read more...
Wat is Everyday Ondergoed?
What is Incontinence Underwear?
At Moodies, we understand that comfort and confidence are important in daily life, which is why we developed Moodies Everyday underwear, washable underwear for light incontinence. But what makes this... Read more...
leven met PMDD - het verhaal van Heidi
Living with PMDD - Heidi's story
1 in 20 women has PMDD, premenstrual dysphoric disorder. This is a cyclical, hormone-based disorder with symptoms occurring during the premenstrual phase (also called the luteal phase) of the menstrual... Read more...
Hoe herken je PCOS? – Een veelvoorkomende hormonale aandoening
How to Recognize PCOS – A Common Hormonal Condition
Polycystic Ovary Syndrome (PCOS) is a hormonal condition in which small fluid-filled sacs (cysts) develop on the ovaries. Normally, in the first half of the menstrual cycle, several follicles develop... Read more...
EHBM: Hoe kan je het beste omgaan met stemmingswisselingen
What's the best way to deal with mood swings?
Menstruation is a natural part of being a woman, but that doesn't mean it's always easy. It can be a confusing and challenging time, especially for teenagers. One of the... Read more...
De eerste menstruatie: het doorbreken van taboes - Podcast
The First Period: Breaking Taboos - Podcast
Earlier this year we had the opportunity to collaborate with a group of enthusiastic students from the InHolland University of Applied Sciences in The Hague. These students were given the... Read more...
Wat is incontinentie?
What is incontinence?
Incontinence, the involuntary loss of urine or feces, is a condition that affects many people. It can have a major impact on your quality of life, but it is important... Read more...