Pregnancy is a special and exciting time, but it can also be full of unexpected challenges. One of these challenges that many expectant mothers face is urine leakage. 6 in 10 women suffer from incontinence at the end of their pregnancy or only after they have given birth. This often goes away, but 2 in 10 women continue to suffer from this for a long time. Although it is a common problem, it is often taboo.
What is incontinence during pregnancy?
Incontinence during pregnancy refers to the unintentional loss of urine. This can vary from a few drops when sneezing or laughing to a sudden, strong urge to urinate. Both forms are often temporary and are caused by the physical changes that take place during pregnancy.
Causes of incontinence in pregnant women
The main cause of incontinence during pregnancy is the growing uterus putting pressure on the bladder. For example, you often hear women say: "Oh, the baby is pressing really hard on my bladder now, I'll be right back!" or they say that the baby sees their bladder as a football. This can all lead to urine loss during pregnancy. In addition, hormonal changes also play a role, causing the pelvic floor muscles to weaken. Other factors such as previous pregnancies, childbirth and genetics can also contribute to the risk of incontinence.
Prevention and treatment
Fortunately, there are several ways to prevent and treat incontinence during pregnancy:
- Pelvic floor exercises: Regularly exercising the pelvic floor muscles (kegels) can help strengthen the muscles and improve bladder control. Kegel exercises were originally intended to help women with incontinence, but they are now used for much more. They are especially recommended after childbirth because the muscles are put to the test. For more information about performing Kegel exercises and what the right muscle is, see this article about Kegel exercises .
- Hydration and diet: Drinking enough water and avoiding caffeine and spicy foods can help reduce symptoms.
- Safe Treatments: In some cases, physical therapy and, if necessary, medications prescribed by a doctor can help manage symptoms.
- Aids: using moodies menstrual and incontinence underwear can help to absorb leaks and maintain self-confidence. The pants give the appearance of normal underwear, but the gusset has an absorbent layer that ensures that you get through the day feeling dry and comfortable.
Emotional and psychological impact
The emotional and psychological impact of incontinence during pregnancy should not be underestimated. Many women feel ashamed or anxious, which can lead to stress and even depression. It's important to know that you are not alone and that help is available. Talk to your partner, friends or a professional about your feelings and experiences. It can also help to freshen up and dress nice and nice. Dress up a bit, because then you will immediately feel better mentally! The hipster lace from moodies undies is a very nice pair of pants for that. Because the pants are made entirely of lace, it gives you a somewhat sexy feeling.
Postpartum incontinence
After childbirth, symptoms of incontinence may persist or even worsen. This is normal and usually temporary. It is important to continue with pelvic floor exercises and consider further treatments if necessary. Recovery may take several months, but with proper care and attention, most women can regain full bladder control.
But if you still suffer from involuntary loss of urine or stool more than 6 weeks after giving birth, there is a good chance that this will not heal on its own. This is often due to the fact that your pelvic floor has less resilience due to childbirth. Normally this will improve again, but it can happen that it stays that way and you continue to suffer from urine loss.
In that case it is important to seek help. A pelvic physiotherapist is specially trained to help women regain control of their pelvic floor muscles.
Incontinence during pregnancy is a common and treatable problem. By understanding the causes and available treatments, expectant mothers can take steps to manage their symptoms and improve the quality of their life and pregnancy.
The image of postpartum incontinence is in collaboration with Merlin (@huisjemerlin) as Lizette Tork (photographer).
