knowledge base
van cyclus tot conceptie: wat je moet weten over de eisprong - sensiplan
from cycle to conception: what you need to know about ovulation - sensiplan
Is your ovulation always on day 14 of your cycle? Hi, I'm Roeliene, chairwoman of Sensiplan-Nederland, 59 years old, married, and a mother of three adult children. At 20, a... Read more...
leven met PMDD - het verhaal van Heidi
Living with PMDD - Heidi's story
1 in 20 women has PMDD, premenstrual dysphoric disorder. This is a cyclical, hormone-based disorder with symptoms occurring during the premenstrual phase (also called the luteal phase) of the menstrual... Read more...
Hoe herken je PCOS? – Een veelvoorkomende hormonale aandoening
How to Recognize PCOS – A Common Hormonal Condition
Polycystic Ovary Syndrome (PCOS) is a hormonal condition in which small fluid-filled sacs (cysts) develop on the ovaries. Normally, in the first half of the menstrual cycle, several follicles develop... Read more...
Waarom je cyclus onregelmatig kan zijn en hoe je dit kunt aanpakken
Why your cycle can be irregular and how to deal with it
Irregular menstrual cycles are common and can have various causes, such as fluctuating hormones, medical conditions, or lifestyle factors. Fortunately, there are several ways to improve your cycle and thus... Read more...
Koken voor je cyclus afl 4: zalm avocado toast (herfst/luteale fase)
Cooking for your cycle episode 4: salmon avocado toast (autumn/luteal phase)
In this series, we'll guide you through the 4 phases of your menstrual cycle and show you how to calm cravings in each phase with delicious recipes. This series was... Read more...
Koken voor je cyclus afl 3: Griekse haverpannenkoeken (zomer/ ovulatie)
Cooking for your cycle episode 3: Greek oat pancakes (summer/ovulation)
In this series, we'll take you through the 4 phases of your menstrual cycle and show you how to calm cravings in each phase with delicious recipes. This series was... Read more...
Koken voor je cyclus afl 2: Breakfast bowl (lente/menstruatie)
Cooking for your cycle episode 2: Breakfast bowl (spring/menstruation)
In this series, we'll take you through the 4 phases of your menstrual cycle and show you how to curb cravings in each phase with delicious recipes. This series was... Read more...
Koken voor je cyclus afl 1: Chocolade-banaan Smoothie (winter/menstruatie)
Cooking for your cycle episode 1: Chocolate-banana Smoothie (winter/menstruation)
In this series, we take you through the 4 phases of your menstrual cycle and show you how to calm cravings in each phase with delicious recipes. This series was... Read more...
De onzichtbare slagvelden van endometriose: de verhalen van Tamara en Shuhainy
The invisible battlefields of endometriosis: the stories of Tamara and Shuhainy
We interviewed Tamara and Suhainy, following a call on our social media channels. They each shared their own experiences with us about the lengthy process of pain and diagnosis. Their... Read more...
7 apps om je cyclus in bij te houden, voor- en nadelen op een rij
7 apps to track your cycle, pros and cons at a glance
Keeping track of your cycle, symptoms and complaints can become a lot easier with the help of menstrual tracking apps. They are useful, but also have their pros and cons.... Read more...
Anticonceptie en je cyclus: hoe beïnvloedt het elkaar?
Contraception and your cycle: how do they influence each other?
Nowadays there are so many different contraceptive methods available that it can be difficult to find the right one that suits you. So you have contraception with or without hormones,... Read more...
waar komt die buikpijn toch vandaan?
Where does that stomach ache come from?
Ah, the monthly period. A time when some of us transform into superheroes battling the forces of PMS, while others curl up on the couch, armed with chocolate, a hot... Read more...