knowledge base
Waarom helpt warmte tegen menstruatiepijn en krampen?
Why does heat help against menstrual pain and cramps?
Menstrual pain and cramps are a common discomfort that most women experience on a monthly basis. Fortunately, there are several methods to relieve the pain. One of the most effective,... Read more...
Hoe slaap en menstruatie elkaar beïnvloeden (en wat je eraan kunt doen)
How sleep and menstruation affect each other (and what you can do about it)
Sleep is essential for your health and well-being. But did you know that your sleep is also influenced by your menstrual cycle? And that your period, in turn, affects your... Read more...
Premenstrueel syndroom (PMS): elke maand weer depressieve gevoelens, niet te doen.
Premenstrual syndrome (PMS): depressive feelings every month, which is not okay.
In the run-up to and during menstruation, your body screams for peace and quiet. You prefer to retreat to a comfortable and quiet place with a blanket, something tasty and... Read more...
Wat gebeurt er bij endometriose in je lichaam en hoe je ermee om moet gaan?
What happens in your body with endometriosis and how should you deal with it?
People with endometriosis also benefit from using menstrual underwear . You might have heard of it, or maybe not. Not surprising, since endometriosis is a chronic disease. But it is... Read more...
Weten wat de dikte van je menstruatiebloed betekent
Knowing what the thickness of your menstrual blood means
Don't be alarmed if you sometimes experience clumps in your menstrual blood, or if it's a bit slippery. The consistency of menstrual blood varies from person to person, so don't... Read more...
Dit is waarom het handig is meer te weten over menstruatie en sporten
This is why it is useful to know more about menstruation and sports
The cycle affects how you feel. Your energy can fluctuate considerably and so can your self-confidence and concentration. From huge ups to downs and back again. That may scare you,... Read more...
Hoe bereid je een dochter voor op haar menstruatie?
How do you prepare a daughter for her period?
My daughter is almost 12 and is in the first year with all girls aged 12 and 13. You see the girls taking shape and seeing them struggle with it.... Read more...
Wanneer word je voor het eerst ongesteld?
When do you get your first period?
If you have already developed some breast development, are growing some pubic hair, and are already seeing some white discharge in your panties, then your hormones are already working nicely... Read more...
Je cyclus heeft ook 4 seizoenen
Your cycle also has 4 seasons
Do you also recognize that sometimes you think there are multiple versions of yourself? One version is withdrawn and introverted, while the other version is wild, wants to party and... Read more...
Laat me maar even, want ik ben ongesteld
Just let me be for a moment…. I'm on my period
You often hear the first part of the sentence: “just let me be for a moment..." But the reason “I'm my period” is often left out. Menstruation often brings with it... Read more...