knowledge base
Werkt menstruatie ondergoed echt? Mijn ervaring + alles wat je moet weten
Do period underwear really work? My experience + everything you need to know.
Let's face it: menstruation is never exactly fun. From the hassle of tampons and pads to embarrassing stains on your bed or workout leggings… Been there, done that. When I... Read more...
Hoe verwijder je bloedvlekken uit kleding?
How do you remove blood stains from clothes?
A nosebleed on your pillow, menstrual blood on your mattress, or a dark stain on your favorite jeans after a fall—bloodstains end up in all sorts of places and are... Read more...
Hevige menstruatie bij tienerdochters, wat moet je doen? Tips voor ouders.
Heavy periods for teenage daughters, what should you do? Tips for parents.
We regularly receive messages from concerned parents of teenage daughters struggling with heavy periods and the accompanying symptoms. It's heartbreaking to see that these girls sometimes have periods so heavy... Read more...
Hoe slaap en menstruatie elkaar beïnvloeden (en wat je eraan kunt doen)
How sleep and menstruation affect each other (and what you can do about it)
Sleep is essential for your health and well-being. But did you know that your sleep is also influenced by your menstrual cycle? And that your period, in turn, affects your... Read more...
Weten wat de dikte van je menstruatiebloed betekent
Knowing what the thickness of your menstrual blood means
Don't be alarmed if you sometimes experience clumps in your menstrual blood, or if it's a bit slippery. The consistency of menstrual blood varies from person to person, so don't... Read more...