knowledge base
Zo kies je het juiste menstruatieondergoed (ook voor je dochter)
The perfect fit and absorbency: how to choose the right period underwear
Period underwear is becoming a natural part of more and more women's routines. However, many women find that finding the right fit and absorbency isn't always straightforward. What works during... Read more...
De eerste menstruatie van je dochter: wat is normaal en wanneer moet je opletten?
Your daughter's first period: what is normal and when should you watch out?
“She is only eleven.” “It feels so early.” “Is this normal?” As a Women's Health expert, I speak to many mothers who are searching. Your daughter's first period can feel... Read more...
Hoe is het om endometriose te hebben?
What is it like to have endometriosis?
Endometriosis, the feeling that you can't breathe for a moment because of the pain or that it makes you nauseous. One week you're a fit girl, the next a helpless... Read more...
Wanneer is menstruatiepijn meer dan ‘normaal’? Alles over endometriose
When is menstrual pain more than 'normal'? Everything about endometriosis
Endometriosis is a condition that many women live with, but which is still rarely discussed openly. Perhaps you recognize it: severe menstrual pain every month, fatigue that doesn't go away,... Read more...
Waarom zou mooi niet kunnen tijdens je menstruatie?
Why shouldn't you be able to look good during your period?
Why has it become so commonplace to opt for “just practical” during your period? As if looking good and being on your period are mutually exclusive, and comfort can only... Read more...
Wat is normaal en wat niet, rondom je menstruatiecyclus?
What is normal and what isn't around your menstrual cycle?
We are a generation of women who have learned to keep going, to put pain into perspective. To dismiss mood swings, cravings, fatigue, and tears as: “ it’s just part... Read more...
Wat gebeurt er in je lichaam tijdens je menstruatie cyclus?
What happens in your body during your menstrual cycle?
Your menstrual cycle is much more than just the days you're on your period. It's a recurring process where hormones work together and influence your energy, mood, and how you... Read more...
Je eerste menstruatie. Wat wil je eigenlijk echt weten?
Your first period. What do you really want to know?
Your first period is one of those moments that many girls are curious about, yet it can also feel quite exciting. Perhaps you've already heard something about it at school... Read more...
Hoe kom ik de feestdagen door tijdens mijn menstruatie?
How do I get through the holidays while on my period?
The holidays are a time of lights, togetherness, and lots of fun. But your cycle usually doesn't keep pace. For many women, menstrual problems coincide with the busiest weeks of... Read more...
Hoe gaan topsporters om met hun menstruatie en wat kun jij daarvan leren?
How do top athletes deal with their periods and what can you learn from them?
Menstruation and exercise: for many women, it still feels like an awkward combination. You're tired, crampy, easily irritated, or afraid of leaking during a sprint, training session, or competition. Yet,... Read more...
Wat als je menstruatie ineens stopt? Over amenorroe en balans terugvinden
What if your period suddenly stops? About amenorrhea and finding balance
Your period reveals a lot about your body's balance. Sometimes, that cycle suddenly stops altogether. This is called amenorrhea, a medical term that literally means "the absence of the monthly... Read more...
Menstruatie op school: hoe ga je ermee om?
Menstruation at school: how do you deal with it?
Getting your period for the first time at school is exciting! For many girls, their first period is a milestone. But let's be honest: it can also take some getting... Read more...