knowledge base
5 jaar Moodies: bouwen op jullie ervaringen
5 Years of Moodies: Building on Your Experiences
Five years of Moodies. You know the story of how it all began by now, so we’ll skip it this time. I’d rather look at how we’ve grown over the... Read more...
Zwemmen als je ongesteld bent, kan dat?
Can you swim when you have your period?
Swimming during your period can feel awkward or even nerve-wracking. But with the right preparation, there's no need to skip a dip. In this blog we discuss why you barely... Read more...
Drie meiden in pyjama met een kussengevecht, in Moodies menstruatieondergoed
International Day of the Girl: how to give your daughter a strong start
October 11th is International Day of the Girl. Where did this day originate, and how can you give your daughter a strong start regarding her period? 5 practical tips. Read more...
Menstruatieondergoed met een tampon of cup: is dat nodig?
Period underwear with a tampon or cup: is that necessary?
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Waarom voelt je menstruatie anders in de zomer?
Why does your period feel different in the summer?
For many people, summer feels like a period of freedom: longer days, sun on your skin, and more time outdoors. Yet, many women notice that their period feels just a... Read more...
Is je menstruatie erfelijk? Dit neem je (mogelijk) over van je moeder
Is your period hereditary? This is what you (possibly) inherit from your mother
Many women recognize it: your mother saying "I had exactly the same" when it comes to menstruation. And to be fair, there's often more truth to it than you might... Read more...
Zo kies je het juiste menstruatieondergoed (ook voor je dochter)
The perfect fit and absorbency: how to choose the right period underwear
Period underwear is becoming a natural part of more and more women's routines. However, many women find that finding the right fit and absorbency isn't always straightforward. What works during... Read more...
De eerste menstruatie van je dochter: wat is normaal en wanneer moet je opletten?
Your daughter's first period: what is normal and when should you watch out?
“She is only eleven.” “It feels so early.” “Is this normal?” As a Women's Health expert, I speak to many mothers who are searching. Your daughter's first period can feel... Read more...
Je eerste menstruatie. Wat wil je eigenlijk echt weten?
Your first period. What do you really want to know?
Your first period is one of those moments that many girls are curious about, yet it can also feel quite exciting. Perhaps you've already heard something about it at school... Read more...
Menstruatie op school: hoe ga je ermee om?
Menstruation at school: how do you deal with it?
Getting your period for the first time at school is exciting! For many girls, their first period is a milestone. But let's be honest: it can also take some getting... Read more...
Hoe bereid ik me voor op mijn eerste menstruatie?
How do I prepare for my first period?
Everyone remembers the moment their friends got their first period. Whispering in class, secretly changing pads, or proudly proclaiming they were "finally women." While they were experiencing all that, I... Read more...
5 tips bij menstruatie ongemakken
5 tips for menstrual discomfort
Stomach aches, backaches, tiredness, and irritability. Your period is never convenient, and often brings discomfort that impacts your entire day (or week). Fortunately, you don't have to wait for it... Read more...