Menstruation is a natural part of being a woman, but that doesn't mean it's always easy. It can be a confusing and challenging time, especially for teenagers. One of the most discussed symptoms of menstruation and your hormones is mood swings. These fluctuations in your mood can suddenly make you angry, sad, or very happy, without you knowing exactly why. Fortunately, there are ways to cope. In this blog series, First Aid for Menstruation (First Aid for Menstruation) , we'll provide more information and, above all, tips on everything related to your period, hormones, and cycle. Whether it's your first or your umpteenth, we'll provide information for every situation.
What are mood swings and why do they occur?
Mood swings during your menstrual cycle are primarily caused by hormonal changes in your body. Levels of hormones like estrogen and progesterone fluctuate throughout your cycle, which can affect your brain and emotions. This means you might feel energetic and upbeat one day, while the next you might feel tired and irritable.
First Aid for Mood Swings
- Understand your cycle
One of the first steps to better managing mood swings is understanding your menstrual cycle. Each phase of the cycle brings different hormonal changes. Knowing which phase you're in can help you better prepare for potential mood swings. Using a menstrual tracking app that tracks your emotions and physical symptoms can be helpful.
- Eat healthy and balanced
What you eat can have a major impact on how you feel. Foods rich in magnesium, such as nuts, seeds, and dark chocolate , can help stabilize your mood. Avoiding too much sugar and caffeine can also help, as these can cause your blood sugar levels to rise and fall quickly, which can affect your mood. Cravings are often a sign that your body needs certain nutrients. A tasty and healthy recipe can help you satisfy these cravings.
- Keep moving
Regular exercise is one of the best ways to improve your mood. When you exercise, your body releases endorphins, chemicals known for their positive effect on your mood. Try to find a form of exercise you enjoy, whether it's dancing, cycling, or a fun team sport. Even a short walk with the dog or your parents can make a difference.
- Get enough sleep
Sleep plays a significant role in how you feel. If you don't get enough sleep, you'll be more irritable and prone to mood swings. Try to maintain a consistent sleep routine that ensures you get enough sleep every night. This can help keep your mood more stable.
- Talk about it
Many girls experience mood swings during their menstrual cycle, but find it difficult to talk about them with their parents, sisters, or friends. But that's precisely what can help them better understand and cope with their emotions. Sharing your experiences can be incredibly helpful and provide new insights.
The most important thing to remember is that mood swings are normal and it's okay not to always have your best day. Be patient and kind to yourself during these times. Try not to be too hard on yourself if you're not feeling well and take the time to do what feels right for you. Period underwear is, of course, a pleasant alternative during your period.
Do you have any questions about menstruation? Let us know via our Instagram DM or email us at support@moodiesundies.com.
