Kennisbank: Blogs over menstruatie, incontinentie en meer

Wat is normaal en wat niet, rondom je menstruatiecyclus?

What is normal and what isn't around your menstrual cycle?

We are a generation of women who have learned to keep going, to put pain into perspective. To dismiss mood swings, cravings, fatigue, and tears as: “ it’s just part...

Licht urineverlies: heel normaal, maar niet iets om te accepteren

Light urine loss: very normal, but not something to accept

By: Corien Bolwijn, Integral Pelvic Therapy® therapist, dearmouring practitioner & breathing coach. Sometimes things come together beautifully. Claire van Beek, founder of Moodies, and I recently met spontaneously through LinkedIn....

Je menstruatie: wat is normaal? - sensiplan

Your period: what is normal? - sensiplan

Let me introduce myselves: My name is Isa Houtbeckers and I'm 27 years old. I've been a Sensiplan consultant for a few years now. Sensiplan is a method that allows you...

Herstel na de bevalling begint tijdens de zwangerschap: eenvoudige praktijken om je lichaam en geest voor te bereiden

Postpartum Recovery Starts in Pregnancy: Simple Practices to Prepare Your Body and Mind

Written by Mamamoon for Moodies Undies You’ve probably already started thinking about what you’ll need after the baby arrives — nursing bras, baby wraps, a freezer full of food (hopefully!),...

Van PMS tot perimenopauze: waarom werk beter wordt als we luisteren naar het lichaam

From PMS to Perimenopause: Why Work Gets Better When We Listen to Your Body

At precisely 9:00 AM, the door closes softly behind you with a click. The meeting room is brightly lit, while the morning still hangs over the city like a wet...

Waarom menstruatieverhalen delen zo belangrijk is

Why sharing period stories is so important

Menstruation is a natural process experienced daily by millions of people worldwide. Yet, a taboo still surrounds this topic. Many women+ feel shame, do not talk openly about it, or...

8 tips hoe je soepeler door de pre-menopauze en overgang heen komt

8 tips to get through perimenopause and menopause more smoothly

Perimenopause and menopause can be challenging for many women. Although these terms are often used interchangeably, they have different meanings. Perimenopause is the phase when you are still menstruating regularly,...

van cyclus tot conceptie: wat je moet weten over de eisprong - sensiplan

from cycle to conception: what you need to know about ovulation - sensiplan

Is your ovulation always on day 14 of your cycle? Hi, I'm Roeliene, chairwoman of Sensiplan-Nederland, 59 years old, married, and a mother of three adult children. At 20, a...

Puberteit en hormonen: Wat gebeurt er en wat kun je doen? + Recept

Puberty and Hormones: What Happens and What Can You Do? + Recipe

Puberty is an intense period during which many changes occur in your body. It is precisely these changes that you and your body struggle with until you find a balance....

Living with PMDD - Heidi's story

1 in 20 women has PMDD, premenstrual dysphoric disorder. This is a cyclical, hormone-based disorder with symptoms occurring during the premenstrual phase (also called the luteal phase) of the menstrual...

Hoe herken je PCOS? – Een veelvoorkomende hormonale aandoening

How to Recognize PCOS – A Common Hormonal Condition

Polycystic Ovary Syndrome (PCOS) is a hormonal condition in which small fluid-filled sacs (cysts) develop on the ovaries. Normally, in the first half of the menstrual cycle, several follicles develop...

Koken voor je cyclus afl 4: zalm avocado toast (herfst/luteale fase)

Cooking for your cycle episode 4: salmon avocado toast (autumn/luteal phase)

In this series, we'll guide you through the 4 phases of your menstrual cycle and show you how to calm cravings in each phase with delicious recipes. This series was...

Country/Region

Country/Region