knowledge base

Koken voor je cyclus afl 4: zalm avocado toast (herfst/luteale fase)
Cooking for your cycle episode 4: salmon avocado toast (autumn/luteal phase)
In this series, we'll take you through the four phases of your menstrual cycle and show you how to calm cravings in each phase with delicious recipes. This series was... Read more...
Koken voor je cyclus afl 3: Griekse haverpannenkoeken (zomer/ ovulatie)
Cooking for your cycle episode 3: Greek oat pancakes (summer/ovulation)
In this series, we'll take you through the four phases of your menstrual cycle and show you how to calm cravings in each phase with delicious recipes. This series was... Read more...
Wat is menstruatie zwemkleding?
What is menstrual swimwear?
Summer is just around the corner, and that means long days at the beach and refreshing dips in the pool. But for many of us, this brings a specific challenge:... Read more...
Koken voor je cyclus afl 2: Breakfast bowl (lente/menstruatie)
Cooking for your cycle episode 2: Breakfast bowl (spring/menstruation)
In this series, we'll take you through the four phases of your menstrual cycle and show you how to calm cravings in each phase with delicious recipes. This series was... Read more...
Koken voor je cyclus afl 1: Chocolade-banaan Smoothie (winter/menstruatie)
Cooking for your cycle episode 1: Chocolate-banana Smoothie (winter/menstruation)
In this series, we'll take you through the four phases of your menstrual cycle and show you how to calm cravings in each phase with delicious recipes. This series was... Read more...
De onzichtbare slagvelden van endometriose: de verhalen van Tamara en Shuhainy
The invisible battlefields of endometriosis: the stories of Tamara and Shuhainy
We interviewed Tamara and Suhainy, following a call on our social media channels. They each shared their own experiences with us about the lengthy process of pain and diagnosis. Their... Read more...
6 apps om je cyclus in bij te houden
6 apps to track your cycle
Keeping track of your cycle, symptoms and complaints can become a lot easier with the help of menstrual tracking apps. They are useful, but also have their pros and cons.... Read more...
Anticonceptie en je cyclus: hoe beïnvloedt het elkaar?
Contraception and your cycle: how do they influence each other?
Nowadays there are so many different contraceptive methods available that it can be difficult to find the right one that suits you. So you have contraception with or without hormones,... Read more...
waar komt die buikpijn toch vandaan?
Where does that stomach ache come from?
Ah, the monthly period. A time when some of us transform into superheroes battling the forces of PMS, while others curl up on the couch, armed with chocolate, a hot... Read more...
Wat is menstruatieondergoed?
What is menstruation underwear?
Welcome to a new era of menstrual products! If you haven't heard of menstrual underwear yet, it's high time you immerse yourself in this innovation. Menstrual underwear is an increasingly... Read more...
Waarom helpt warmte tegen menstruatiepijn en krampen?
Why does heat help against menstrual pain and cramps?
Menstrual pain and cramps are a common discomfort that most women experience on a monthly basis. Fortunately, there are several methods to relieve the pain. One of the most effective,... Read more...
Waarom menstruatieondergoed zo top is bij sporten: ontdek hier!
Why menstrual underwear is so great for sports: find out here!
  Exercise is very important, but having your period can sometimes be quite inconvenient if you want to be active. Fortunately, there is now: menstrual underwear! In this article we... Read more...