knowledge base
Je eerste menstruatie. Wat wil je eigenlijk echt weten?
Your first period. What do you really want to know?
Your first period is one of those moments that many girls are curious about, yet it can also feel quite exciting. Perhaps you've already heard something about it at school... Read more...
waarom kan kou je menstruatiekrampen versterken?
Why can cold weather make your menstrual cramps worse?
Many people notice that their menstrual symptoms feel a bit more intense during the winter months. Your stomach reacts more quickly and sometimes everything just feels more intense. This is... Read more...
Hoe gaan topsporters om met hun menstruatie en wat kun jij daarvan leren?
How do top athletes deal with their periods and what can you learn from them?
Menstruation and exercise: for many women, it still feels like an awkward combination. You're tired, crampy, easily irritated, or afraid of leaking during a sprint, training session, or competition. Yet,... Read more...
Wat als je menstruatie ineens stopt? Over amenorroe en balans terugvinden
What if your period suddenly stops? About amenorrhea and finding balance
Your period reveals a lot about your body's balance. Sometimes, that cycle suddenly stops altogether. This is called amenorrhea, a medical term that literally means "the absence of the monthly... Read more...
Menstruatie op school: hoe ga je ermee om?
Menstruation at school: how do you deal with it?
Getting your period for the first time at school is exciting! For many girls, their first period is a milestone. But let's be honest: it can also take some getting... Read more...
Je menstruatie: wat is normaal? - sensiplan
Your period: what is normal? - sensiplan
Let me introduce myselves: My name is Isa Houtbeckers and I'm 27 years old. I've been a Sensiplan consultant for a few years now. Sensiplan is a method that allows you... Read more...
Hoe bereid ik me voor op mijn eerste menstruatie?
How do I prepare for my first period?
Everyone remembers the moment their friends got their first period. Whispering in class, secretly changing pads, or proudly proclaiming they were "finally women." While they were experiencing all that, I... Read more...
Waarom zwarte voetbalbroekjes het verschil maken voor vrouwen en meisjes bij DSS
Why black football shorts make a difference for women and girls at DSS
Menstruation is a normal part of life, but in the sports world, it often remains an uncomfortable topic. Women and girls often feel limited or insecure during their period, especially... Read more...
Bloedserieus lekker: de voordelen van seks tijdens je menstruatie
Bloody awesome: the benefits of sex during your period
Sex during your period. For some, it's an absolute no-go, for others, it's the secret weapon against cramps and a bad mood. Which one do you fall into? It's something... Read more...
Alles over je menstruatiecyclus: Van lengte tot vruchtbaarheid
All about your menstrual cycle: From length to fertility
What is a menstrual cycle and how long does it last? Your menstrual cycle is more than just the days you have your period. It's a natural and complex process... Read more...
5 tips bij menstruatie ongemakken
5 tips for menstrual discomfort
Stomach aches, backaches, tiredness, and irritability. Your period is never convenient, and often brings discomfort that impacts your entire day (or week). Fortunately, you don't have to wait for it... Read more...
Waarom menstruatieverhalen delen zo belangrijk is
Why sharing period stories is so important
Menstruation is a natural process experienced daily by millions of people worldwide. Yet, a taboo still surrounds this topic. Many women+ feel shame, do not talk openly about it, or... Read more...