knowledge base
Je menstruatie: wat is normaal? - sensiplan
Your period: what is normal? - sensiplan
Let me introduce myselves: My name is Isa Houtbeckers and I'm 27 years old. I've been a Sensiplan consultant for a few years now. Sensiplan is a method that allows you... Read more...
Herstel na de bevalling begint tijdens de zwangerschap: eenvoudige praktijken om je lichaam en geest voor te bereiden
Postpartum Recovery Starts in Pregnancy: Simple Practices to Prepare Your Body and Mind
Written by Mamamoon for Moodies Undies You’ve probably already started thinking about what you’ll need after the baby arrives — nursing bras, baby wraps, a freezer full of food (hopefully!),... Read more...
Van PMS tot perimenopauze: waarom werk beter wordt als we luisteren naar het lichaam
From PMS to Perimenopause: Why Work Gets Better When We Listen to Your Body
At 9:00 sharp, the door closes softly behind you. The conference room is brightly lit, while the morning still hangs like a wet cloth over the city. Outside, raindrops tap... Read more...
Waarom menstruatieverhalen delen zo belangrijk is
Why sharing period stories is so important
Menstruation is a natural process that millions of people worldwide experience every day. Yet, there's still a taboo surrounding this topic. Many women feel ashamed, don't talk about it openly,... Read more...
8 tips hoe je soepeler door de pre-menopauze en overgang heen komt
8 tips to get through perimenopause and menopause more smoothly
Premenopause and menopause can be challenging for many women. While these terms are often used interchangeably, they have different meanings. Premenopause is the phase in which you still have regular... Read more...
van cyclus tot conceptie: wat je moet weten over de eisprong - sensiplan
from cycle to conception: what you need to know about ovulation - sensiplan
Do you always ovulate on day 14 of your cycle? Hi, I'm Roeliene, chair of Sensiplan-Netherlands. I'm 59 years old, married, and the mother of three adult children. When I... Read more...
Puberteit en hormonen: Wat gebeurt er en wat kun je doen? + Recept
Puberty and Hormones: What Happens and What Can You Do? + Recipe
Puberty is a turbulent time, with all sorts of changes happening in your body. It's precisely these changes that will affect you and your body until you find a balance.... Read more...
leven met PMDD - het verhaal van Heidi
Living with PMDD - Heidi's story
One in 20 women has PMDD, premenstrual dysphoric disorder. This is a cyclical, hormone-based condition with symptoms occurring during the premenstrual phase (also called the luteal phase) of the menstrual... Read more...
Hoe herken je PCOS? – Een veelvoorkomende hormonale aandoening
How to Recognize PCOS – A Common Hormonal Condition
Polycystic Ovarian Syndrome (PCOS) is a hormonal condition in which small fluid-filled sacs (cysts) develop on the ovaries. Normally, during the first half of the menstrual cycle , several follicles... Read more...
Koken voor je cyclus afl 4: zalm avocado toast (herfst/luteale fase)
Cooking for your cycle episode 4: salmon avocado toast (autumn/luteal phase)
In this series, we'll take you through the four phases of your menstrual cycle and show you how to calm cravings in each phase with delicious recipes. This series was... Read more...
Koken voor je cyclus afl 3: Griekse haverpannenkoeken (zomer/ ovulatie)
Cooking for your cycle episode 3: Greek oat pancakes (summer/ovulation)
In this series, we'll take you through the four phases of your menstrual cycle and show you how to calm cravings in each phase with delicious recipes. This series was... Read more...
Koken voor je cyclus afl 2: Breakfast bowl (lente/menstruatie)
Cooking for your cycle episode 2: Breakfast bowl (spring/menstruation)
In this series, we'll take you through the four phases of your menstrual cycle and show you how to calm cravings in each phase with delicious recipes. This series was... Read more...