How do I get through the holidays while on my period?

December 24, 2025|Femke Pasten and Bente Hagens|4 min reading time

tl;dr

The holidays can aggravate menstrual symptoms due to cold, stress, and heavy eating. By staying warm, scheduling rest periods, and being mindful of your diet, you can
Feel comfortable during your cycle. A surprising fact: your sense of smell is more sensitive during your period, so winter scents can help you relax even more. The key is to experience the holidays at your own pace, without pushing your period away.

The holidays are a time of lights, togetherness, and lots of fun. But your cycle usually doesn't keep pace. For many women, menstrual problems coincide with the busiest weeks of the year. This can cause discomfort, fatigue, or bloating, just when you should be enjoying moments with family and friends.

At Moodies, we believe you shouldn't have to hide or ignore your period. Your body deserves attention, comfort, and space, even during the holidays. This time of year is already demanding enough. The better you understand what your body needs, the easier it will be to get through the holidays relaxed and at your own pace.

Why menstrual cramps sometimes feel more intense in December

Many women experience more severe menstrual cramps during the winter months. The cold can cause the muscles around the uterus to cramp more easily. Furthermore, the holiday season can increase your stress levels, which affect your hormone balance. Eating irregularly or eating heavier meals can also slow your digestion, making you feel bloated more quickly.

Staying warm really helps. A hot water bottle against your lower abdomen, a soft sweater, or an extra layer around your lower back will help your body relax more.

A surprising fact for the holidays

During your period, your sense of smell can be up to thirty percent more sensitive. This is due to hormonal changes, especially in the first few days of your cycle. This may sound impractical during a lavish gourmet dinner, but it also has a positive side: winter scents like cinnamon, pine, warm bread, or orange are perceived more intensely. Smell has a direct connection to your limbic system, the area of the brain that influences emotions and relaxation. A scent you enjoy can therefore help you calm down on a busy December day.

Menstruation and festive meals

Many women already experience a more sensitive abdomen during their period. Bloating, slower digestion, or a bit more gas are normal bodily reactions. Festive meals and rich foods can exacerbate this. You can make it easier on yourself by starting warm: oatmeal, soup, or tea will help relax your abdominal muscles.

Also, eat a little more slowly than you're used to. This will help you swallow less air, which helps prevent bloating. This is a well-known phenomenon in gastrointestinal medicine and is called aerophagia. A short walk after dinner supports your digestion and gives your body the opportunity to release tension.

Stay comfortable in festive outfits

Many women want to feel beautiful and confident during the holidays, even when they're on their period. Comfort and a beautiful appearance don't have to be mutually exclusive. Fabrics that move with your body, like jersey or satin, make you feel freer. If you suffer from cramps or bloating, avoid tight waistbands. Layers can be soothing by providing warmth and support around your belly.

Ultimately, choose an outfit that reflects how you want to feel. Sometimes that's a glittery dress, sometimes a soft sweater and period underwear . All choices are valuable as long as you listen to your body.

Finding peace in the midst of the December hustle and bustle

December can feel like you have to be everywhere: dinners, drinks, family days, work deadlines, and gift-giving stress. But your period might actually need a break. Your body works hard and deserves moments of recovery.

So, consciously plan in some rest. An evening without obligations, a warm shower, a book on the couch, or a short walk can be enough to reconnect with your mind and body. It's okay not to say yes to everything. Those close to you understand that you need space.

A festive season at your own pace

The holidays aren't a test or a performance. Your period doesn't have to be a hindrance as long as you know what your body needs and allow yourself to take it seriously. Ultimately, December is about connection, meaning, and memorable moments. You can experience these just as well, and perhaps even more, when you don't suppress your period but embrace it as part of your daily routine. This way, December won't be a month where you work against yourself, but one where you live with your body.

tl;dr

The holidays can aggravate menstrual symptoms due to cold, stress, and heavy eating. By staying warm, scheduling rest periods, and being mindful of your diet, you can
Feel comfortable during your cycle. A surprising fact: your sense of smell is more sensitive during your period, so winter scents can help you relax even more. The key is to experience the holidays at your own pace, without pushing your period away.

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Many women experience increased symptoms in December due to a combination of cold, stress, and a different eating pattern. Cold can worsen muscle cramps, while the festive season and irregular eating patterns can affect your hormones and digestion.

Start with something warm, eat more slowly, and take your time. Eating more slowly helps you swallow less air and aids your digestion. A short walk after eating can also help release tension.

Choose clothing that moves with your body and avoid tight waistbands if your belly is sensitive. Layers provide warmth and support, and comfortable period underwear can provide that extra sense of calm and security.

Yes, absolutely. Your body works extra hard during your period and deserves some rest. The holidays don't have to be a race to perform. By consciously scheduling breaks, you'll often get through this period feeling more relaxed and present.