knowledge base
Hoe kom ik de feestdagen door tijdens mijn menstruatie?
How do I get through the holidays while on my period?
The holidays are a time of lights, togetherness, and lots of fun. But your cycle usually doesn't keep pace. For many women, menstrual problems coincide with the busiest weeks of... Read more...
Licht urineverlies: heel normaal, maar niet iets om te accepteren
Light urine loss: very normal, but not something to accept
By: Corien Bolwijn, Integral Pelvic Therapy® therapist, dearmouring practitioner & breathing coach. Sometimes things come together beautifully. Claire van Beek, founder of Moodies, and I recently met spontaneously through LinkedIn.... Read more...
Hoe gaan topsporters om met hun menstruatie en wat kun jij daarvan leren?
How do top athletes deal with their periods and what can you learn from them?
Menstruation and exercise: for many women, it still feels like an awkward combination. You're tired, crampy, easily irritated, or afraid of leaking during a sprint, training session, or competition. Yet,... Read more...
Wat als je menstruatie ineens stopt? Over amenorroe en balans terugvinden
What if your period suddenly stops? About amenorrhea and finding balance
Your period reveals a lot about your body's balance. Sometimes, that cycle suddenly stops altogether. This is called amenorrhea, a medical term that literally means "the absence of the monthly... Read more...
Moodies dubbel genomineerd: MT/Sprout & Coolest Dutch Brands 2025
Moodies double nominated: MT/Sprout & Coolest Dutch Brands 2025
At Moodies, we're celebrating a double nomination! We've been named one of the 50 most challenging companies in the Netherlands in the MT/Sprout Challenger50, and included in the top 12... Read more...
Menstruatie op school: hoe ga je ermee om?
Menstruation at school: how do you deal with it?
Getting your period for the first time at school is exciting! For many girls, their first period is a milestone. But let's be honest: it can also take some getting... Read more...
Urineverlies overdag: hoe ga je ermee om? Urineverlies overdag: hoe ga je ermee om?
Urinary incontinence during the day: how do you deal with it?
What is urinary incontinence? Leaking a little urine while laughing, coughing, or exercising: it happens to more women than you think. Yet, we rarely talk about it. Mild incontinence is... Read more...
Je menstruatie: wat is normaal? - sensiplan
Your period: what is normal? - sensiplan
Let me introduce myselves: My name is Isa Houtbeckers and I'm 27 years old. I've been a Sensiplan consultant for a few years now. Sensiplan is a method that allows you... Read more...
Twee keer geraakt: vrouwen zwijgen op het werk én zijn duurder verzekerd Twee keer geraakt: vrouwen zwijgen op het werk én zijn duurder verzekerd
Twice the price: women are silent at work and have higher insurance rates
Last week two striking reports came out. One: the new TNO report shows that women often hide their hormone-related complaints, such as menstrual or menopausal problems, at work. Two: employers... Read more...
Hoe bereid ik me voor op mijn eerste menstruatie?
How do I prepare for my first period?
Everyone remembers the moment their friends got their first period. Whispering in class, secretly changing pads, or proudly proclaiming they were "finally women." While they were experiencing all that, I... Read more...
Waarom zwarte voetbalbroekjes het verschil maken voor vrouwen en meisjes bij DSS
Why black football shorts make a difference for women and girls at DSS
Menstruation is a normal part of life, but in the sports world, it often remains an uncomfortable topic. Women and girls often feel limited or insecure during their period, especially... Read more...
Zwemmen als je ongesteld bent, kan dat?
Can you swim when you have your period?
Swimming during your period can feel awkward or even nerve-wracking. However, with the right preparation, there's no need to skip a dip. In this blog post, we'll discuss why you... Read more...