Kennisbank: Blogs over menstruatie, incontinentie en meer

Moodies dubbel genomineerd: MT/Sprout & Coolest Dutch Brands 2025

Bij Moodies vieren we een dubbele nominatie! We zijn uitgeroepen tot één van de 50 meest uitdagende bedrijven van Nederland in de MT/Sprout Challenger50, én opgenomen in de top 12 van Coolest...

Menstruatie op school: hoe ga je ermee om?

De eerste keer ongesteld op school, dat is spannend! De eerste menstruatie is voor veel meiden een mijlpaal. Maar eerlijk is eerlijk: het kan ook even wennen zijn zeker als...

Urineverlies overdag: hoe ga je ermee om?

Wat is urineverlies? Een klein beetje urine verliezen bij het lachen, hoesten of sporten: het overkomt meer vrouwen dan je denkt. Toch praten we er zelden over. Lichte incontinentie is...

Je menstruatie: wat is normaal? - sensiplan

Your period: what is normal? - sensiplan

Let me introduce myselves: My name is Isa Houtbeckers and I'm 27 years old. I've been a Sensiplan consultant for a few years now. Sensiplan is a method that allows you...

Twee keer geraakt: vrouwen zwijgen op het werk én zijn duurder verzekerd Twee keer geraakt: vrouwen zwijgen op het werk én zijn duurder verzekerd

Twice the price: women are silent at work and have higher insurance rates

Last week two striking reports came out. One: the new TNO report shows that women often hide their hormone-related complaints, such as menstrual or menopausal problems, at work. Two: employers...

Hoe bereid ik me voor op mijn eerste menstruatie?

How do I prepare for my first period?

Everyone remembers the moment their friends got their first period. Whispering in class, secretly changing pads, or proudly proclaiming they were "finally women." While they were experiencing all that, I...

Waarom zwarte voetbalbroekjes het verschil maken voor vrouwen en meisjes bij DSS

Why black football shorts make a difference for women and girls at DSS

Menstruation is a normal part of life, but in the sports world, it often remains an uncomfortable topic. Women and girls often feel limited or insecure during their period, especially...

Can you swim when you have your period?

Swimming during your period can feel awkward or even nerve-wracking. However, with the right preparation, there's no need to skip a dip. In this blog post, we'll discuss why you...

Incontinentie en sporten: geen last van ongelukjes tijdens het sporten

Incontinence and sports: no accidents during sports

Exercise is essential for your physical and mental health, but urinary incontinence during exertion, such as coughing, running, or jumping, can undermine that enjoyment. In this blog post, you'll discover...

Bloedserieus lekker: de voordelen van seks tijdens je menstruatie

Bloody awesome: the benefits of sex during your period

Sex during your period. For some, it's an absolute no-go, for others, it's the secret weapon against cramps and a bad mood. Which one do you fall into? It's something...

Alles over je menstruatiecyclus: Van lengte tot vruchtbaarheid

All about your menstrual cycle: From length to fertility

What is a menstrual cycle and how long does it last? Your menstrual cycle is more than just the days you have your period. It's a natural and complex process...

5 tips for menstrual discomfort

Stomach aches, backaches, tiredness, and irritability. Your period is never convenient, and often brings discomfort that impacts your entire day (or week). Fortunately, you don't have to wait for it...

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