knowledge base
de overgang, wat kan je verwachten?
The menopause, what can you expect?
You are full of life and then suddenly you get a short fuse, you get tired more quickly and it is sometimes difficult to manage everything the way you used... Read more...
Hoe slaap en menstruatie elkaar beïnvloeden (en wat je eraan kunt doen)
How sleep and menstruation affect each other (and what you can do about it)
Sleep is essential for your health and well-being. But did you know that your sleep is also influenced by your menstrual cycle? And that your period, in turn, affects your... Read more...
Wat als je voor de eerste keer ongesteld wordt op school of op vakantie?
What if you get your period for the first time at school or on when your are on holiday?
Getting your period for the first time can be quite exciting. Especially if it happens at school or during holidays. Menstruation is very normal, something that is part of the... Read more...
De pil; wel of niet goed voor je?
The pill; good for you or not?
As a woman, there are many different types of contraceptives that you can use. The pill is the most popular form of contraception and many people wonder: is the pill... Read more...
Menstrual Health Day 2022 #WeAreCommitted
Menstrual Health Day 2022 #WeAreCommitted
May 28th is the first Menstrual Health Day that we as Moodies can experience. It feels a bit like a first birthday, but that will take a while 😉 .... Read more...
Premenstrueel syndroom (PMS): elke maand weer depressieve gevoelens, niet te doen.
Premenstrual syndrome (PMS): depressive feelings every month, which is not okay.
In the run-up to and during menstruation, your body screams for peace and quiet. You prefer to retreat to a comfortable and quiet place with a blanket, something tasty and... Read more...
Incontinentie is meer dan alleen urineverlies, én niet iets om je voor te schamen!
Incontinence is more than just urine leakage, and not something to be ashamed of!
  How annoying is it that our bodies are already badly damaged after giving birth. And then we haven't even mentioned that with every sneeze or cough we have to... Read more...
Zwemmen als je ongesteld bent? Geen zorgen, het kan!
Swimming when you are on your period? Don't worry, it's possible!
Are you worried about swimming during your period? It is not necessary. The good news is that swimming during menstruation is generally safe and there are no health risks.  ... Read more...
Wat gebeurt er bij endometriose in je lichaam en hoe je ermee om moet gaan?
What happens in your body with endometriosis and how should you deal with it?
People with endometriosis also benefit from using menstrual underwear . You might have heard of it, or maybe not. Not surprising, since endometriosis is a chronic disease. But it is... Read more...
Weten wat de dikte van je menstruatiebloed betekent
Knowing what the thickness of your menstrual blood means
Don't be alarmed if you sometimes experience clumps in your menstrual blood, or if it's a bit slippery. The consistency of menstrual blood varies from person to person, so don't... Read more...
Vandaag is rood: dit zegt de kleur van je menstruatiebloed
Today is red: this is what the color of your menstrual blood tells you
  Is it a bit of a shock if you see almost dark brown blood when you are menstruating? But don't worry, menstrual blood can take on different colors, smells... Read more...
Dit is waarom het handig is meer te weten over menstruatie en sporten
This is why it is useful to know more about menstruation and sports
The cycle affects how you feel. Your energy can fluctuate considerably and so can your self-confidence and concentration. From huge ups to downs and back again. That may scare you,... Read more...