knowledge base

Premenstrueel syndroom (PMS): elke maand weer depressieve gevoelens, niet te doen.
Premenstrual syndrome (PMS): depressive feelings every month, which is not okay.
In the run-up to and during menstruation, your body screams for peace and quiet. You prefer to retreat to a comfortable and quiet place with a blanket, something tasty and... Read more...
Incontinentie is meer dan alleen urineverlies, én niet iets om je voor te schamen!
Incontinence is more than just urine leakage, and not something to be ashamed of!
  How annoying is it that our bodies are already badly damaged after giving birth. And then we haven't even mentioned that with every sneeze or cough we have to... Read more...
Zwemmen als je ongesteld bent? Geen zorgen, het kan!
Swimming when you are on your period? Don't worry, it's possible!
Are you worried about swimming during your period? It is not necessary. The good news is that swimming during menstruation is generally safe and there are no health risks.  ... Read more...
Wat gebeurt er bij endometriose in je lichaam en hoe je ermee om moet gaan?
What happens in your body with endometriosis and how should you deal with it?
People with endometriosis also benefit from using menstrual underwear . You might have heard of it, or maybe not. Not surprising, since endometriosis is a chronic disease. But it is... Read more...
Weten wat de dikte van je menstruatiebloed betekent
Knowing what the thickness of your menstrual blood means
Don't be alarmed if you sometimes experience clumps in your menstrual blood, or if it's a bit slippery. The consistency of menstrual blood varies from person to person, so don't... Read more...
Vandaag is rood: dit zegt de kleur van je menstruatiebloed
Today is red: this is what the color of your menstrual blood tells you
  Is it a bit of a shock if you see almost dark brown blood when you are menstruating? But don't worry, menstrual blood can take on different colors, smells... Read more...
Dit is waarom het handig is meer te weten over menstruatie en sporten
This is why it is useful to know more about menstruation and sports
The cycle affects how you feel. Your energy can fluctuate considerably and so can your self-confidence and concentration. From huge ups to downs and back again. That may scare you,... Read more...
Vijf menstruatie fabels, wat is waar?
Five menstruation fables, which are true?
It's a monthly 'party' when grandma visits. Women have been menstruating since they were teenagers, so you would think you would know everything about it by now. But did you... Read more...
Donatie moodies aan Sociale Kruidenier
Donation of moodies to Sociale Kruidenier
On Friday, November 4, Moodies donated its first load of 250 menstrual pants to the Sociale Kruidenier. (SK, part of the Food Bank) Marjolein Moorman, councilor of Amsterdam whose portfolio... Read more...
Het taboe op zware menstruatie moet er echt af
The taboo on heavy menstruation really needs to be removed
We received an email from a mother who hoped that our period underwear would be the lifesaver for her daughter who has a heavy period and often has to change... Read more...
Een doorbraak: Menstruele gezondheid op wereldwijde agenda WHO
A breakthrough: Menstrual health on WHO global agenda
Menstrual health wasn't on the agenda of the International Conference on Population and Development or in the Millennium Declaration. Nor is it explicitly mentioned in the Sustainable Development Goals. On... Read more...
Hoe bereid je een dochter voor op haar menstruatie?
How do you prepare a daughter for her period?
My daughter is almost 12 and is in the first year with all girls aged 12 and 13. You see the girls taking shape and seeing them struggle with it.... Read more...