The bladder is very important for our daily functioning, but there are also many misconceptions about it. Let's take a look at some facts and myths about the bladder and find out what's true and what's not.
The bladder may stretch
The bladder is flexible and can expand to store urine. On average, an adult bladder can hold about 500 ml of urine before the signal to urinate is given.
Drinking water is good for the bladder
Certainly! Drinking enough water is essential for a healthy bladder. Water flushes out bacteria and dilutes the urine, reducing the risk of bladder infections.
Holding urine is good for the bladder
Holding in your urine can lead to bladder irritation and infections. So it is not true that this is good for the bladder. It is recommended to urinate regularly to keep the bladder healthy.
Bladder problems are more common in women
Yes, this is true. Whether we want to admit it or not. Women suffer from bladder problems more often than men, mainly due to physical differences. This is because women have a shorter urethra, which gives bacteria easier access to the bladder.
Bladder infections are caused by cold
That is not true. Bladder infections are usually caused by bacteria, not by the cold. Although cold can worsen symptoms, it will not be the direct cause of the infection.
Kegel exercises can help with bladder control.
Of course! Kegel exercises, also known as pelvic floor exercises, can strengthen the muscles around the bladder and help prevent urine leakage, especially in women after childbirth or during menopause.
Kegel exercises were originally intended to help women with incontinence, but now they are used much more widely. They are often recommended, especially after childbirth, because the muscles are put to the test. For more information about performing Kegel exercises and what the right muscle is, see this article about Kegel exercises for beginners .
Incontinence is an inevitable part of aging.
I think this answer will make many people happy, because it is not true. Although incontinence is more common in older adults, it is not inevitable. There are several treatments available, including medication, exercise and sometimes surgery, that can help manage incontinence regardless of age.
Moodies are a very nice and dignified solution for many people with mild incontinence, allowing them to ignore bandages and panty liners from now on.
It is important to keep a close eye on facts and fables when it comes to your bladder. By gaining a better understanding of our body and how it functions, we can ensure that our bladder and our health remain good.
