Let's face it: menstruation is never exactly fun. From the hassle of tampons and pads to embarrassing stains on your bed or workout leggings… Been there, done that.

When I first heard about period underwear, I thought: oh my gosh, that can't possibly work. But out of curiosity, I tried it—and I'm not the only one. Thousands of women now swear by it.

In this blog post, I'll share my experiences, what I've learned from reviews, and tell you all about one of the most popular brands of the moment: Moodies.

What exactly is period underwear?

Menstrual underwear is specially designed underwear for your period. It has multiple layers of fabric in the gusset that absorb moisture, prevent leaks, and neutralize odors. It looks like regular underwear but functions like a built-in sanitary pad. You can wear it as a replacement for tampons or pads or for extra protection.

And yes, you can simply wash it and reuse it. Sustainable and convenient.

But do period underwear really work?

Let's get straight to the point: yes, period underwear really does work. Especially on light to average days, you can use it without any other period product. For heavier days, some combine it with a cup or tampon, but many brands now also offer extra absorbency models that can handle a surprising amount.

In reviews you often see comments like:

• “I was skeptical, but I haven't had any spots — even at night.”

• “So much more comfortable than sanitary pads, you don't even feel them.”

• “Never again that dry, crunchy sanitary towel feeling in your jeans.”

People are especially surprised by how dry it feels — even after hours of wear.

What are the benefits of period underwear?

• Comfort : No more scratchy plastic or sliding panty liners.

• Sustainability : No waste from tampons or sanitary towels = better for the environment.

• Cost-effective : A pair of panties lasts for years. You'll quickly recoup your investment.

• No chemicals : Especially nice for those who are sensitive or easily affected by irritations.

• Ideal for nighttime : No leaks in bed. Hallelujah.

And what are the disadvantages of period underwear?

• The purchase price is a bit higher, on average around €20-€35 per piece.

• You must wash it properly (cold pre-rinse and then put it in the washing machine, preferably in a wash net).

• On really heavy days you may need to take an extra pair of underpants with you for the journey.

But honestly? These drawbacks pale in comparison to the convenience you get in return.

Mooodies menstrual underwear: soft fit, beautiful style and really works

One brand that's mentioned incredibly often in positive reviews isMoodies . And rightly so. This Dutch brand truly understands what women want: soft fabrics, comfortable fits, and styles that also look great. They feel like your favorite underwear, but with super powers.

What makes Moodies so popular?

• Fits like a glove : No pinching edges or awkward fits. Simply comfortable.

• Feels soft and natural : No scratchy synthetic layers.

• No more stains in bed : Users report no more accidents, even on heavier days.

• Great for sports : This underwear is also a godsend for light incontinence (for example when jumping, running or postpartum).

• Swimwear!: Yes, you read that right. Moodies also has period swimwear—and it really works. No unnecessary hassle with tampons at the pool or missing out on beach time.

Really: I've read stories of girls who were able to swim for the first time during their period, and of mothers who say, "I should have had this 20 years ago."

What should you pay attention to when purchasing?

When buying period underwear, here are the most important things to look for:

• Absorption level : Choose a model that suits your flow (light, medium, heavy).

• Size & Fit : Check the size charts carefully as each brand has a slightly different fit.

• Material : Cotton, bamboo, or a blend — find what you like to wear.

• Washing instructions : Rinse cold and wash at max 40 degrees without fabric softener.

Conclusion: Period underwear works (and it changes your period life)

If you're wondering whether period underwear actually works, the answer is yes, absolutely. It's comfortable, durable, and—with the right fit—really reliable. Brands like Moodies make a difference with their soft materials, stylish styles, and even functional swimwear.

Whether you're looking for convenience while exercising, a stress-free night's sleep, or just something that feels better than disposables, period underwear is definitely worth a try.