Ah, vacation! That time of year you look forward to exploring new places, having fun with friends, and getting away from it all. But wait, what if your period starts right on your vacation? No worries! Whether you’re heading off on a ski trip, going on an adventure on a school trip, or heading to a sunny country for the summer, there are plenty of ways to make sure your period doesn’t get in the way. So, how do you manage your period, even when you’re on the go?
1. summer vacation: sun, sea and menstruation
Summer vacation is the perfect time to relax, swim, and enjoy the beautiful weather. But if your period happens to fall during the summer months, you may not want it to ruin your plans. The tricky thing about summer is that the hot weather and sweating often make it uncomfortable to wear tampons or pads.
Menstrual swimwear is a great solution for this. These swim shorts are comfortable, breathable and give you the confidence that you won't leak, even during a day at the beach or a dip in the pool.
Also, if you often have stomach pain during your period, try a hot water bottle or float on water. Personally, I have found that it is very nice. It helps with the cramps and makes you more comfortable.
2. winter sports: skiing during your period
Skiing or snowboarding might sound like the perfect winter vacation, but what about when you’re on your period? It can be a bit trickier, especially if you have to stop often to change your tampon or pad in the cold. And let’s be honest, no one wants to be uncomfortable in the snow.
Make sure to bring tampons or menstrual cups, as these stay in place better during physical activities such as skiing. It is also useful to bring menstrual underwear, so you don’t have to worry about leaks. Menstrual underwear is ideal for these situations, as it takes all the worry out of your life and keeps you comfortable, even on the slopes. For example, choose boyshorts for optimal protection.
3. school trip: practical and carefree
On a school trip, you don’t want your period to get in the way of your adventure. From outdoor activities to overnight stays in a cabin or at a campsite, you often don’t have much privacy and access to a bathroom is not always possible. It’s important to be well prepared and bring everything you need.
For example, put everything in a handy storage bag , such as an extra menstrual panty or a painkiller for menstrual cramps. With menstrual underwear, you don't have to worry about your period. The underwear offers protection for 8-10 hours so that you can enjoy your school trip without a care in the world.
4. flying: tips for on the plane
Flying during your period can be a challenge for some girls, especially if you are not used to it. The combination of sitting for long periods, the pressure in the plane and the changing temperatures can sometimes be less than ideal.
Plan ahead so you have everything you need for your flight. Pack your menstrual products in your carry-on, including a few extras for emergencies. If you have menstrual cramps, painkillers and a heating pad can help. Be sure to ask the flight attendant to warm or fill your hot water bottle/heating pad. They will be happy to do so.
5. be prepared!
Whatever your vacation or trip, the key is to always be prepared. Make sure you take everything you need with you and that you have the right products to manage your period, such as period underwear . Whether you’re planning a vacation in the tropics, an adventure trip to the mountains, or a vacation in your own country, with a little preparation, your period can’t get in your way.
