Everyone remembers the moment their friends got their first period. Whispering in class, secretly changing pads, or proudly proclaiming they were "finally women." While they were experiencing all that, I remained silent. My period just wouldn't come. And of course, I wondered: why is it taking me so long?

Why does one person start earlier than another?

Maybe your friends are already on their period, and you're wondering why you haven't. Your body simply follows its own rhythm. Factors that play a role include:

• Heredity: you often get your first period around the same age as your mother or sister.
• Body type and lifestyle: Exercising a lot or having a low body fat percentage can delay menstruation.
• Stress or diet: tension and hormone balance can influence the timing.

How do you know when your first period is coming?

Your body often gives you signals like white discharge, tender breasts, or mild abdominal pain. Sometimes you don't notice anything and your period starts unexpectedly. Both are normal. So don't worry, every body works differently.

How do you prepare for your first period?

Even if your period starts later than your friends, you can still prepare. That gives you peace of mind and security.

• Talk about it with someone you trust, like your parents, sister or friends.
• Pack a small package with an extra pair of underwear or menstrual underwear in your school bag.
• Be kind to yourself: rest when you have a stomach ache and allow yourself to relax.

Which products can you use during your first period?

You have several choices:

• Period underwear – feels like regular underwear, but has an absorbent layer that absorbs blood and keeps you feeling dry. Ideal if you don't know when your first period will start.
• Tampons or menstrual cups – often more comfortable if you have more experience.

When should I see a doctor?

Usually, you don't need to worry if you start later. However, it's wise to consult your doctor:

• If you have not had your period after the age of 16.
• If you have breast development or pubic hair, but menstruation does not occur.

Your body follows its own pace

Whether you start early or late, your first period will arrive when your body is ready. Don't compare yourself to your friends. Prepare slowly, choose products that suit you, such as sustainable period underwear, and trust that your body knows exactly what it's doing.