Sex during your period. For some, it's an absolute no-go, for others, it's the secret weapon against cramps and a bad mood. Which one do you fall into?
It's something that still isn't talked about openly by many. It's a shame, really, because if you're in the mood, it can be incredibly pleasurable. In fact, your body sometimes cooperates extra during your period. Sex stimulates the production of endorphins, your natural painkillers. These help with cramps, improve your mood, and relax your muscles.
why you sometimes feel more like doing something
During your period, your estrogen and progesterone levels drop, but blood flow to your pelvic area increases. This can lead to increased sensitivity, increased arousal, and sometimes even more intense orgasms.
practical tips for sex during your period
- Choose your timing – If you find the first few days a bit awkward, wait until your period lightens a bit.
- Location – The shower is convenient: easy to clean and no stress about stains.
- Handy extra – A dark towel or Moodies menstrual briefs can save you a lot of laundry and provide comfort afterwards.
- Stay protected – You can still get pregnant and transmit STDs during your period, so condoms remain important.
do what feels right
Whether you're in the mood or not, the most important thing is that you decide what feels right. There are no rules, just your choice. Going for it? Make sure you feel comfortable: the right setting, clear communication, and a comfortable pair of Moodies period underwear afterward make all the difference.
