knowledge base
Dit is waarom het handig is meer te weten over menstruatie en sporten
This is why it is useful to know more about menstruation and sports
The cycle affects how you feel. Your energy can fluctuate considerably and so can your self-confidence and concentration. From huge ups to downs and back again. That may scare you,... Read more...
Hoe bereid je een dochter voor op haar menstruatie?
How do you prepare a daughter for her period?
My daughter is almost 12 and is in the first year with all girls aged 12 and 13. You see the girls taking shape and seeing them struggle with it.... Read more...
Wanneer word je voor het eerst ongesteld?
When do you get your first period?
If you have already developed some breast development, are growing some pubic hair, and are already seeing some white discharge in your panties, then your hormones are already working nicely... Read more...
Je cyclus heeft ook 4 seizoenen
Your cycle also has 4 seasons
Do you also recognize that sometimes you think there are multiple versions of yourself? One version is withdrawn and introverted, while the other version is wild, wants to party and... Read more...
Laat me maar even, want ik ben ongesteld
Just let me be for a moment…. I'm on my period
You often hear the first part of the sentence: “just let me be for a moment..." But the reason “I'm my period” is often left out. Menstruation often brings with it... Read more...