knowledge base
Licht urineverlies: heel normaal, maar niet iets om te accepteren
Light urine loss: very normal, but not something to accept
By: Corien Bolwijn, Integral Pelvic Therapy® therapist, dearmouring practitioner & breathing coach. Sometimes things come together beautifully. Claire van Beek, founder of Moodies, and I recently met spontaneously through LinkedIn.... Read more...
Van PMS tot perimenopauze: waarom werk beter wordt als we luisteren naar het lichaam
From PMS to Perimenopause: Why Work Gets Better When We Listen to Your Body
At 9:00 sharp, the door closes softly behind you. The conference room is brightly lit, while the morning still hangs like a wet cloth over the city. Outside, raindrops tap... Read more...
8 tips hoe je soepeler door de pre-menopauze en overgang heen komt
8 tips to get through perimenopause and menopause more smoothly
Premenopause and menopause can be challenging for many women. While these terms are often used interchangeably, they have different meanings. Premenopause is the phase in which you still have regular... Read more...
de overgang, wat kan je verwachten?
The menopause, what can you expect?
You are full of life and then suddenly you get a short fuse, you get tired more quickly and it is sometimes difficult to manage everything the way you used... Read more...