knowledge base
Wat gebeurt er met je lichaam tijdens de menopauze?
What happens to your body during menopause?
Hot flashes, poor sleep, suddenly having a different menstrual cycle, or noticing that your body is changing. These can be the first signs of the transition. Menopause is often mentioned... Read more...
Hoe herken je PMOS (voorheen PCOS)?
How to recognize PMOS (formerly PCOS)?
A menstrual period that stays away for months, severe acne, or more hair growth than you're used to: these can all be symptoms of PCOS. PCOS is a common hormonal... Read more...
Menstruatie en voetbal: 79% maakt zich zorgen tijdens het sporten (onderzoek)
Menstruation and football: 79% feel anxious while playing sports (study)
Being on your period and still playing a match: for most girls and women who play football, that is not an exception, but the norm. A survey that Moodies recently... Read more...
Waarom voelt je menstruatie anders in de zomer?
Why does your period feel different in the summer?
For many people, summer feels like a period of freedom: longer days, sun on your skin, and more time outdoors. Yet, many women notice that their period feels just a... Read more...
Is je menstruatie erfelijk? Dit neem je (mogelijk) over van je moeder
Is your period hereditary? This is what you (possibly) inherit from your mother
Many women recognize it: your mother saying "I had exactly the same" when it comes to menstruation. And to be fair, there's often more truth to it than you might... Read more...
De eerste menstruatie van je dochter: wat is normaal en wanneer moet je opletten?
Your daughter's first period: what is normal and when should you watch out?
“She is only eleven.” “It feels so early.” “Is this normal?” As a Women's Health expert, I speak to many mothers who are searching. Your daughter's first period can feel... Read more...
Hoe is het om endometriose te hebben?
What is it like to have endometriosis?
Endometriosis, the feeling that you can't breathe for a moment because of the pain or that it makes you nauseous. One week you're a fit girl, the next a helpless... Read more...
Wanneer is menstruatiepijn meer dan ‘normaal’? Alles over endometriose
When is menstrual pain more than 'normal'? Everything about endometriosis
Endometriosis is a condition that many women live with, but which is still rarely discussed openly. Perhaps you recognize it: severe menstrual pain every month, fatigue that doesn't go away,... Read more...
Wat is normaal en wat niet, rondom je menstruatiecyclus?
What is normal and what isn't around your menstrual cycle?
We are a generation of women who have learned to keep going, to put pain into perspective. To dismiss mood swings, cravings, fatigue, and tears as: “ it’s just part... Read more...
Wat gebeurt er in je lichaam tijdens je menstruatie cyclus?
What happens in your body during your menstrual cycle?
Your menstrual cycle is much more than just the days you're on your period. It's a recurring process where hormones work together and influence your energy, mood, and how you... Read more...
Koken voor je cyclus – de invloed van ingrediënten op je lichaam
Cooking for Your Cycle – The Influence of Ingredients on Your Body
There are days when your body gently whispers: "Take it easy." Your stomach feels heavier, your energy drains a little faster, and your need for warmth suddenly ramps up to... Read more...
Hoe kom ik de feestdagen door tijdens mijn menstruatie?
How do I get through the holidays while on my period?
The holidays are a time of lights, togetherness, and lots of fun. But your cycle usually doesn't keep pace. For many women, menstrual problems coincide with the busiest weeks of... Read more...