knowledge base
Twee keer geraakt: vrouwen zwijgen op het werk én zijn duurder verzekerd Twee keer geraakt: vrouwen zwijgen op het werk én zijn duurder verzekerd
Twice the price: women are silent at work and have higher insurance rates
Last week two striking reports came out. One: the new TNO report shows that women often hide their hormone-related complaints, such as menstrual or menopausal problems, at work. Two: employers... Read more...
Hoe bereid ik me voor op mijn eerste menstruatie?
How do I prepare for my first period?
Everyone remembers the moment their friends got their first period. Whispering in class, secretly changing pads, or proudly proclaiming they were "finally women." While they were experiencing all that, I... Read more...
Bloedserieus lekker: de voordelen van seks tijdens je menstruatie
Bloody awesome: the benefits of sex during your period
Sex during your period. For some, it's an absolute no-go, for others, it's the secret weapon against cramps and a bad mood. Which one do you fall into? It's something... Read more...
Van PMS tot perimenopauze: waarom werk beter wordt als we luisteren naar het lichaam
From PMS to Perimenopause: Why Work Gets Better When We Listen to Your Body
At precisely 9:00 AM, the door closes softly behind you with a click. The meeting room is brightly lit, while the morning still hangs over the city like a wet... Read more...
Vrouwelijke gezondheid en zorgverzekeringen: Wat wordt vergoed?
Female health and health insurance: What is covered?
It's December again, and that means it's time to take another critical look at your health insurance. We can already hear you thinking, "Ugh, another to-do in this incredibly busy... Read more...
van cyclus tot conceptie: wat je moet weten over de eisprong - sensiplan
from cycle to conception: what you need to know about ovulation - sensiplan
Is your ovulation always on day 14 of your cycle? Hi, I'm Roeliene, chairwoman of Sensiplan-Nederland, 59 years old, married, and a mother of three adult children. At 20, a... Read more...
Puberteit en hormonen: Wat gebeurt er en wat kun je doen? + Recept
Puberty and Hormones: What Happens and What Can You Do? + Recipe
Puberty is an intense period during which many changes occur in your body. It is precisely these changes that you and your body struggle with until you find a balance.... Read more...
leven met PMDD - het verhaal van Heidi
Living with PMDD - Heidi's story
1 in 20 women has PMDD, premenstrual dysphoric disorder. This is a cyclical, hormone-based disorder with symptoms occurring during the premenstrual phase (also called the luteal phase) of the menstrual... Read more...
Hoe herken je PCOS? – Een veelvoorkomende hormonale aandoening
How to Recognize PCOS – A Common Hormonal Condition
Polycystic Ovary Syndrome (PCOS) is a hormonal condition in which small fluid-filled sacs (cysts) develop on the ovaries. Normally, in the first half of the menstrual cycle, several follicles develop... Read more...
Waarom je cyclus onregelmatig kan zijn en hoe je dit kunt aanpakken
Why your cycle can be irregular and how to deal with it
Irregular menstrual cycles are common and can have various causes, such as fluctuating hormones, medical conditions, or lifestyle factors. Fortunately, there are several ways to improve your cycle and thus... Read more...
Koken voor je cyclus afl 4: zalm avocado toast (herfst/luteale fase)
Cooking for your cycle episode 4: salmon avocado toast (autumn/luteal phase)
In this series, we'll guide you through the 4 phases of your menstrual cycle and show you how to calm cravings in each phase with delicious recipes. This series was... Read more...
Koken voor je cyclus afl 3: Griekse haverpannenkoeken (zomer/ ovulatie)
Cooking for your cycle episode 3: Greek oat pancakes (summer/ovulation)
In this series, we'll take you through the 4 phases of your menstrual cycle and show you how to calm cravings in each phase with delicious recipes. This series was... Read more...