knowledge base
Koken voor je cyclus afl 2: Breakfast bowl (lente/menstruatie)
Cooking for your cycle episode 2: Breakfast bowl (spring/menstruation)
In this series, we'll take you through the 4 phases of your menstrual cycle and show you how to curb cravings in each phase with delicious recipes. This series was... Read more...
Koken voor je cyclus afl 1: Chocolade-banaan Smoothie (winter/menstruatie)
Cooking for your cycle episode 1: Chocolate-banana Smoothie (winter/menstruation)
In this series, we take you through the 4 phases of your menstrual cycle and show you how to calm cravings in each phase with delicious recipes. This series was... Read more...
De onzichtbare slagvelden van endometriose: de verhalen van Tamara en Shuhainy
The invisible battlefields of endometriosis: the stories of Tamara and Shuhainy
We interviewed Tamara and Suhainy, following a call on our social media channels. They each shared their own experiences with us about the lengthy process of pain and diagnosis. Their... Read more...
6 apps om je cyclus in bij te houden, voor- en nadelen op een rij
7 apps to track your cycle, pros and cons at a glance
Keeping track of your cycle, symptoms and complaints can become a lot easier with the help of menstrual tracking apps. They are useful, but also have their pros and cons.... Read more...
Anticonceptie en je cyclus: hoe beïnvloedt het elkaar?
Contraception and your cycle: how do they influence each other?
These days there are so many different contraceptive methods available that it can be hard to find the one that suits you. There's contraception with or without hormones, contraception you... Read more...
waar komt die buikpijn toch vandaan?
Where does that stomach ache come from?
Ah, the monthly period. A time when some of us transform into superheroes battling the forces of PMS, while others curl up on the couch, armed with chocolate, a hot... Read more...
Waarom helpt warmte tegen menstruatiepijn en krampen?
Why does heat help against menstrual pain and cramps?
Menstrual pain and cramps are a common discomfort that most women experience on a monthly basis. Fortunately, there are several methods to relieve the pain. One of the most effective,... Read more...
Hoe slaap en menstruatie elkaar beïnvloeden (en wat je eraan kunt doen)
How sleep and menstruation affect each other (and what you can do about it)
Sleep is essential for your health and well-being. But did you know that your sleep is also influenced by your menstrual cycle? And that your period, in turn, affects your... Read more...
Premenstrueel syndroom (PMS): elke maand weer depressieve gevoelens, niet te doen.
Premenstrual syndrome (PMS): depressive feelings every month, which is not okay.
In the run-up to and during menstruation, your body screams for peace and quiet. You prefer to retreat to a comfortable and quiet place with a blanket, something tasty and... Read more...
Wat gebeurt er bij endometriose in je lichaam en hoe je ermee om moet gaan?
What happens in your body with endometriosis and how should you deal with it?
People with endometriosis also benefit from using menstrual underwear . You might have heard of it, or maybe not. Not surprising, since endometriosis is a chronic disease. But it is... Read more...
Weten wat de dikte van je menstruatiebloed betekent
Knowing what the thickness of your menstrual blood means
Don't be alarmed if you sometimes experience clumps in your menstrual blood, or if it's a bit slippery. The consistency of menstrual blood varies from person to person, so don't... Read more...
Vandaag is rood: dit zegt de kleur van je menstruatiebloed
Today is red: this is what the color of your menstrual blood tells you
  Is it a bit of a shock if you see almost dark brown blood when you are menstruating? But don't worry, menstrual blood can take on different colors, smells... Read more...