knowledge base
Waarom je cyclus onregelmatig kan zijn en hoe je dit kunt aanpakken
Why your cycle can be irregular and how to deal with it
Irregular menstrual cycles are common and can have various causes, such as fluctuating hormones, medical conditions, or lifestyle factors. Fortunately, there are several ways to improve your cycle and thus... Read more...
Incontinentie tijdens de zwangerschap
Incontinence during pregnancy
Pregnancy is a special and exciting time, but it can also be a period filled with unexpected challenges. One such challenge many expectant mothers face is urinary incontinence. Six out... Read more...
De week zonder afval: duurzaam en zonder afval je menstruatie door
Week without waste: get through your period sustainably and without waste
At a time when sustainability is becoming increasingly important in our daily lives, it is important to also pay attention to aspects that are often overlooked. One of these aspects... Read more...
Shapewear en je menstruatie: het geheim voor comfort en stijl
Shapewear and your period: the secret to comfort and style
It's that time of the month. You know, those days when you just don't feel quite yourself. Your belly feels bloated, your mood can swing like a rollercoaster, and sometimes... Read more...
7 feiten en fabels over de blaas
7 facts and fables about the bladder
The bladder is crucial for our daily functioning, but there are also many misconceptions about it. Let's examine some facts and myths about the bladder and discover what's true and... Read more...
Koken voor je cyclus afl 4: zalm avocado toast (herfst/luteale fase)
Cooking for your cycle episode 4: salmon avocado toast (autumn/luteal phase)
In this series, we'll guide you through the 4 phases of your menstrual cycle and show you how to calm cravings in each phase with delicious recipes. This series was... Read more...
Koken voor je cyclus afl 3: Griekse haverpannenkoeken (zomer/ ovulatie)
Cooking for your cycle episode 3: Greek oat pancakes (summer/ovulation)
In this series, we'll take you through the 4 phases of your menstrual cycle and show you how to calm cravings in each phase with delicious recipes. This series was... Read more...
Wat is menstruatie zwemkleding?
What is menstrual swimwear?
Summer is just around the corner, and that means long days at the beach and refreshing dips in the pool. But for many of us, this brings a specific challenge:... Read more...
Koken voor je cyclus afl 2: Breakfast bowl (lente/menstruatie)
Cooking for your cycle episode 2: Breakfast bowl (spring/menstruation)
In this series, we'll take you through the 4 phases of your menstrual cycle and show you how to curb cravings in each phase with delicious recipes. This series was... Read more...
Koken voor je cyclus afl 1: Chocolade-banaan Smoothie (winter/menstruatie)
Cooking for your cycle episode 1: Chocolate-banana Smoothie (winter/menstruation)
In this series, we take you through the 4 phases of your menstrual cycle and show you how to calm cravings in each phase with delicious recipes. This series was... Read more...
De onzichtbare slagvelden van endometriose: de verhalen van Tamara en Shuhainy
The invisible battlefields of endometriosis: the stories of Tamara and Shuhainy
We interviewed Tamara and Suhainy, following a call on our social media channels. They each shared their own experiences with us about the lengthy process of pain and diagnosis. Their... Read more...
7 apps om je cyclus in bij te houden, voor- en nadelen op een rij
7 apps to track your cycle, pros and cons at a glance
Keeping track of your cycle, symptoms and complaints can become a lot easier with the help of menstrual tracking apps. They are useful, but also have their pros and cons.... Read more...