knowledge base
Wat is normaal en wat niet, rondom je menstruatiecyclus?
Wat is normaal en wat niet, rondom je menstruatiecyclus?
We zijn een generatie vrouwen die heeft geleerd om door te gaan, om pijn te relativeren.Om stemmingswisselingen, cravings, vermoeidheid en tranen af te doen als: “het hoort er nu eenmaal... Read more...
Wat gebeurt er in je lichaam tijdens je menstruatie cyclus?
Wat gebeurt er in je lichaam tijdens je menstruatie cyclus?
Je menstruatiecyclus is veel meer dan alleen de dagen waarop je ongesteld bent. Het is een terugkerend proces waarin hormonen samenwerken en invloed hebben op je energie, je stemming en... Read more...
Koken voor je cyclus – de invloed van ingrediënten op je lichaam
Koken voor je cyclus – de invloed van ingrediënten op je lichaam
Er zijn van die dagen waarop je lichaam zachtjes fluistert: “Neem het even rustig aan.” Je buik voelt zwaarder, je energie zakt net iets sneller weg en je behoefte aan... Read more...
Wat als je menstruatie ineens stopt? Over amenorroe en balans terugvinden
What if your period suddenly stops? About amenorrhea and finding balance
Your period reveals a lot about your body's balance. Sometimes, that cycle suddenly stops altogether. This is called amenorrhea, a medical term that literally means "the absence of the monthly... Read more...
Je menstruatie: wat is normaal? - sensiplan
Your period: what is normal? - sensiplan
Let me introduce myselves: My name is Isa Houtbeckers and I'm 27 years old. I've been a Sensiplan consultant for a few years now. Sensiplan is a method that allows you... Read more...
Hoe bereid ik me voor op mijn eerste menstruatie?
How do I prepare for my first period?
Everyone remembers the moment their friends got their first period. Whispering in class, secretly changing pads, or proudly proclaiming they were "finally women." While they were experiencing all that, I... Read more...
Bloedserieus lekker: de voordelen van seks tijdens je menstruatie
Bloody awesome: the benefits of sex during your period
Sex during your period. For some, it's an absolute no-go, for others, it's the secret weapon against cramps and a bad mood. Which one do you fall into? It's something... Read more...
Alles over je menstruatiecyclus: Van lengte tot vruchtbaarheid
All about your menstrual cycle: From length to fertility
What is a menstrual cycle and how long does it last? Your menstrual cycle is more than just the days you have your period. It's a natural and complex process... Read more...
Vrouwelijke gezondheid en zorgverzekeringen: Wat wordt vergoed?
Female health and health insurance: What is covered?
It's December again, and that means it's time to take another critical look at your health insurance. We can already hear you thinking, "Ugh, another to-do in this incredibly busy... Read more...
van cyclus tot conceptie: wat je moet weten over de eisprong - sensiplan
from cycle to conception: what you need to know about ovulation - sensiplan
Do you always ovulate on day 14 of your cycle? Hi, I'm Roeliene, chair of Sensiplan-Netherlands. I'm 59 years old, married, and the mother of three adult children. When I... Read more...
leven met PMDD - het verhaal van Heidi
Living with PMDD - Heidi's story
One in 20 women has PMDD, premenstrual dysphoric disorder. This is a cyclical, hormone-based condition with symptoms occurring during the premenstrual phase (also called the luteal phase) of the menstrual... Read more...
Hoe herken je PCOS? – Een veelvoorkomende hormonale aandoening
How to Recognize PCOS – A Common Hormonal Condition
Polycystic Ovarian Syndrome (PCOS) is a hormonal condition in which small fluid-filled sacs (cysts) develop on the ovaries. Normally, during the first half of the menstrual cycle , several follicles... Read more...