knowledge base
Waarom voelt je menstruatie anders in de zomer?
Why does your period feel different in the summer?
For many people, summer feels like a period of freedom: longer days, sun on your skin, and more time outdoors. Yet, many women notice that their period feels just a... Read more...
Is je menstruatie erfelijk? Dit neem je (mogelijk) over van je moeder
Is your period hereditary? This is what you (possibly) inherit from your mother
Many women recognize it: your mother saying "I had exactly the same" when it comes to menstruation. And to be fair, there's often more truth to it than you might... Read more...
Wanneer is menstruatiepijn meer dan ‘normaal’? Alles over endometriose
When is menstrual pain more than 'normal'? Everything about endometriosis
Endometriosis is a condition that many women live with, but which is still rarely discussed openly. Perhaps you recognize it: severe menstrual pain every month, fatigue that doesn't go away,... Read more...
Wat is normaal en wat niet, rondom je menstruatiecyclus?
What is normal and what isn't around your menstrual cycle?
We are a generation of women who have learned to keep going, to put pain into perspective. To dismiss mood swings, cravings, fatigue, and tears as: “ it’s just part... Read more...
Wat gebeurt er in je lichaam tijdens je menstruatie cyclus?
What happens in your body during your menstrual cycle?
Your menstrual cycle is much more than just the days you're on your period. It's a recurring process where hormones work together and influence your energy, mood, and how you... Read more...
Koken voor je cyclus – de invloed van ingrediënten op je lichaam
Cooking for Your Cycle – The Influence of Ingredients on Your Body
There are days when your body gently whispers: "Take it easy." Your stomach feels heavier, your energy drains a little faster, and your need for warmth suddenly ramps up to... Read more...
Wat als je menstruatie ineens stopt? Over amenorroe en balans terugvinden
What if your period suddenly stops? About amenorrhea and finding balance
Your period reveals a lot about your body's balance. Sometimes, that cycle suddenly stops altogether. This is called amenorrhea, a medical term that literally means "the absence of the monthly... Read more...
Je menstruatie: wat is normaal? - sensiplan
Your period: what is normal? - sensiplan
Let me introduce myselves: My name is Isa Houtbeckers and I'm 27 years old. I've been a Sensiplan consultant for a few years now. Sensiplan is a method that allows you... Read more...
Hoe bereid ik me voor op mijn eerste menstruatie?
How do I prepare for my first period?
Everyone remembers the moment their friends got their first period. Whispering in class, secretly changing pads, or proudly proclaiming they were "finally women." While they were experiencing all that, I... Read more...
Bloedserieus lekker: de voordelen van seks tijdens je menstruatie
Bloody awesome: the benefits of sex during your period
Sex during your period. For some, it's an absolute no-go, for others, it's the secret weapon against cramps and a bad mood. Which one do you fall into? It's something... Read more...
Alles over je menstruatiecyclus: Van lengte tot vruchtbaarheid
All about your menstrual cycle: From length to fertility
What is a menstrual cycle and how long does it last? Your menstrual cycle is more than just the days you have your period. It's a natural and complex process... Read more...
Vrouwelijke gezondheid en zorgverzekeringen: Wat wordt vergoed?
Female health and health insurance: What is covered?
It's December again, and that means it's time to take another critical look at your health insurance. We can already hear you thinking, "Ugh, another to-do in this incredibly busy... Read more...