Urineverlies overdag: hoe ga je ermee om? Urineverlies overdag: hoe ga je ermee om?

Urinary incontinence during the day: how do you deal with it?
|Femke Pasten and Bente Hagens|4 min reading time

tl;dr

Urinary incontinence during the day is nothing to be ashamed of; it's a common occurrence for many women. By training your pelvic floor, getting enough exercise, and adjusting small habits, you can make a big difference. And with comfortable incontinence underwear, you'll feel confident, dry, and free to keep smiling and moving.

What is urinary incontinence?

Leaking a little urine while laughing, coughing, or exercising: it happens to more women than you think. Yet, we rarely talk about it. Mild incontinence is very common – about one in three women will experience it in their lifetime.

This can happen after childbirth, during menopause, or simply due to a busy life that weakens your pelvic floor muscles. The good news: there's a lot you can do to feel free and confident again.

1. Recognize the signs of mild incontinence

Not all urine loss is the same. It's usually stress incontinence —a few drops during exertion, sneezing, or laughing. Sometimes it's urge incontinence , where you suddenly have to urinate and can't always manage it in time.
 By properly recognising what is happening, you can take targeted action with the right approach or the right incontinence underwear .

2. How to train your pelvic floor

A strong pelvic floor is essential for a well-functioning bladder. Pelvic floor exercises can really make a difference, although you'll only notice the effect after a few weeks.

You can do them almost anywhere – in the car, at the office, or while cooking. Not sure if you're doing it right? Consult a pelvic floor physiotherapist who specializes in this area.

Tip: read more about exercises on Pelvicfloor4all.nl .

3. Choose comfort and security

Many women use sanitary pads for urine loss, but this is not always the most comfortable or sustainable option.
 Moodies leak-proof underwear is specially designed to absorb moisture while feeling dry and fresh.

It looks like regular underwear, but it contains an absorbent layer that counteracts odors and prevents leakage.

4. Keep moving and relax

Exercise is actually good for your bladder and muscles. Walking, yoga, and swimming keep your pelvic floor supple.
 Avoid putting excessive pressure on your abdomen, such as when lifting heavy objects, and remember to relax. Stress can worsen incontinence, so take time to rest and practice breathing exercises.

5. Adjust small habits

Small changes can make a big difference:

  • Drink enough water – drinking too little will actually irritate your bladder.
  • Limit caffeine and alcohol.
  • Go to the toilet regularly and do not hold your urine for too long.

This is how you support healthy bladder function.

6. There is no need for shame

Urinary incontinence says nothing about who you are or how fit you are. It's a physical issue that many women experience.
 By talking about it openly, you break the taboo – just like with menstruation or menopause.

With the right incontinence underwear you will feel confident, dry and comfortable every day.

tl;dr

Urinary incontinence during the day is nothing to be ashamed of; it's a common occurrence for many women. By training your pelvic floor, getting enough exercise, and adjusting small habits, you can make a big difference. And with comfortable incontinence underwear, you'll feel confident, dry, and free to keep smiling and moving.

veel gestelde vragen over het blog 'Urinary incontinence during the day: how do you deal with it?'
What can I do about light urine loss during the day?

A few simple habits will make you feel more confident all day long.
• Train your pelvic floor muscles regularly.
• Wear Moodies Everyday incontinence underwear; it catches drips, feels dry and helps neutralise odours.
• If necessary, take an extra pair of pants with you for moments when you want extra security.
How long does incontinence underwear stay fresh and dry in a day?

Everyday is designed to keep you fresh for an entire school or work day during light urine leakage.
• Change earlier if you are very active or notice that you are losing more.
• On busy days, take a spare pair of pants with you.
• Do you leak often? Choose a different model or a higher absorbency level.

How does Moodies incontinence underwear feel to wear?

It feels like soft, regular underwear, but with extra security.
• The absorbent layer is thin and flexible.
• The fabric absorbs quickly and breathes well, keeping you dry and comfortable.
• Many people find it more comfortable because it moves with the body and does not chafe or crackle.
Can I use Moodies while exercising or during a busy workday?

Yes, Everyday is made for movement, laughter and full days.
• Choose a well-fitting style, such as hiphugger or high-waist, so that everything stays in place.
• During extra active days (sports, long shifts) a spare pair of pants is useful.
• Everyday is thin, discreet and remains comfortable even when you move around a lot.
Licht urineverlies: heel normaal, maar niet iets om te accepteren
Light urine loss: very normal, but not something to accept
By: Corien Bolwijn, Integral Pelvic Therapy® therapist, dearmouring practitioner & breathing coach. Sometimes things come together beautifully. Claire van Beek, founder of Moodies, and I recently met spontaneously through LinkedIn.... Read more...
Licht urineverlies: heel normaal, maar niet iets om te accepteren
Light urine loss: very normal, but not something to accept
By: Corien Bolwijn, Integral Pelvic Therapy® therapist, dearmouring practitioner & breathing coach. Sometimes things come together beautifully. Claire van Beek, founder of Moodies, and I recently met spontaneously through LinkedIn.... Read more...