Kennisbank: Blogs over menstruatie, incontinentie en meer

Koken voor je cyclus afl 1: Chocolade-banaan Smoothie (winter/menstruatie)

Cooking for your cycle episode 1: Chocolate-banana Smoothie (winter/menstruation)

In this series, we'll take you through the four phases of your menstrual cycle and show you how to calm cravings in each phase with delicious recipes. This series was...

De onzichtbare slagvelden van endometriose: de verhalen van Tamara en Shuhainy

The invisible battlefields of endometriosis: the stories of Tamara and Shuhainy

We interviewed Tamara and Suhainy, following a call on our social media channels. They each shared their own experiences with us about the lengthy process of pain and diagnosis. Their...

7 apps om je cyclus in bij te houden, voor- en nadelen op een rij

6 apps to track your cycle

Keeping track of your cycle, symptoms and complaints can become a lot easier with the help of menstrual tracking apps. They are useful, but also have their pros and cons....

Anticonceptie en je cyclus: hoe beïnvloedt het elkaar?

Contraception and your cycle: how do they influence each other?

Nowadays there are so many different contraceptive methods available that it can be difficult to find the right one that suits you. So you have contraception with or without hormones,...

Where does that stomach ache come from?

Ah, the monthly period. A time when some of us transform into superheroes battling the forces of PMS, while others curl up on the couch, armed with chocolate, a hot...

Waarom helpt warmte tegen menstruatiepijn en krampen?

Why does heat help against menstrual pain and cramps?

Menstrual pain and cramps are a common discomfort that most women experience on a monthly basis. Fortunately, there are several methods to relieve the pain. One of the most effective,...

Hoe slaap en menstruatie elkaar beïnvloeden (en wat je eraan kunt doen)

How sleep and menstruation affect each other (and what you can do about it)

Sleep is essential for your health and well-being. But did you know that your sleep is also influenced by your menstrual cycle? And that your period, in turn, affects your...

Premenstrueel syndroom (PMS): elke maand weer depressieve gevoelens, niet te doen.

Premenstrual syndrome (PMS): depressive feelings every month, which is not okay.

In the run-up to and during menstruation, your body screams for peace and quiet. You prefer to retreat to a comfortable and quiet place with a blanket, something tasty and...

Wat gebeurt er bij endometriose in je lichaam en hoe je ermee om moet gaan?

What happens in your body with endometriosis and how should you deal with it?

People with endometriosis also benefit from using menstrual underwear . You might have heard of it, or maybe not. Not surprising, since endometriosis is a chronic disease. But it is...

Weten wat de dikte van je menstruatiebloed betekent

Knowing what the thickness of your menstrual blood means

Don't be alarmed if you sometimes experience clumps in your menstrual blood, or if it's a bit slippery. The consistency of menstrual blood varies from person to person, so don't...

Dit is waarom het handig is meer te weten over menstruatie en sporten

This is why it is useful to know more about menstruation and sports

The cycle affects how you feel. Your energy can fluctuate considerably and so can your self-confidence and concentration. From huge ups to downs and back again. That may scare you,...