knowledge base
Hoe bereid ik me voor op mijn eerste menstruatie?
How do I prepare for my first period?
Everyone remembers the moment their friends got their first period. Whispering in class, secretly changing pads, or proudly proclaiming they were "finally women." While they were experiencing all that, I... Read more...
Zwemmen als je ongesteld bent, kan dat?
Can you swim when you have your period?
Swimming during your period can feel awkward or even nerve-wracking. However, with the right preparation, there's no need to skip a dip. In this blog post, we'll discuss why you... Read more...
5 tips bij menstruatie ongemakken
5 tips for menstrual discomfort
Stomach aches, backaches, tiredness, and irritability. Your period is never convenient, and often brings discomfort that impacts your entire day (or week). Fortunately, you don't have to wait for it... Read more...
menstruatie en reizen: voorbereid op pad!
Menstruation and travel: be prepared!
Ah, vacation! That time of year you look forward to exploring new places, having fun with friends, and getting away from it all. But wait, what if your period starts... Read more...
EHBM: Hygiëne tips tijdens je menstruatie
EHBM: Hygiene tips during your period
When you're on your period, you often feel a little less fresh. Of course, this isn't always the case, but because you're bleeding, it can sometimes feel that way. This... Read more...
Puberteit en hormonen: Wat gebeurt er en wat kun je doen? + Recept
Puberty and Hormones: What Happens and What Can You Do? + Recipe
Puberty is a turbulent time, with all sorts of changes happening in your body. It's precisely these changes that will affect you and your body until you find a balance.... Read more...
EHBM: Hoe kan je het beste omgaan met stemmingswisselingen
EHBM: How to best deal with mood swings
Menstruation is a natural part of being a woman, but that doesn't mean it's always easy. It can be a confusing and challenging time, especially for teenagers. One of the... Read more...
De eerste menstruatie: het doorbreken van taboes - Podcast
The First Period: Breaking Taboos - Podcast
Earlier this year we had the opportunity to collaborate with a group of enthusiastic students from the InHolland University of Applied Sciences in The Hague. These students were given the... Read more...
7 apps om je cyclus in bij te houden, voor- en nadelen op een rij
6 apps to track your cycle
Keeping track of your cycle, symptoms and complaints can become a lot easier with the help of menstrual tracking apps. They are useful, but also have their pros and cons.... Read more...
waar komt die buikpijn toch vandaan?
Where does that stomach ache come from?
Ah, the monthly period. A time when some of us transform into superheroes battling the forces of PMS, while others curl up on the couch, armed with chocolate, a hot... Read more...
Waarom menstruatieondergoed zo top is bij sporten: ontdek hier!
Why menstrual underwear is so great for sports: find out here!
  Exercise is very important, but having your period can sometimes be quite inconvenient if you want to be active. Fortunately, there is now: menstrual underwear! In this article we... Read more...
Hevige menstruatie bij tienerdochters, wat moet je doen? Tips voor ouders.
Heavy periods for teenage daughters, what should you do? Tips for parents.
We regularly receive messages from concerned parents of teenage daughters struggling with heavy periods and the accompanying symptoms. It's heartbreaking to see that these girls sometimes have periods so heavy... Read more...