Getting your period for the first time at school is exciting!
For many girls, their first period is a milestone. But let's be honest: it can also take some getting used to, especially if it happens at school. Imagine: a big test, a busy day, or gym class, and suddenly you notice something. Don't panic! With the right preparation and a little knowledge, you can get through anything.
Whether you're a teenager yourself or the mother of a teenage daughter, this blog will help make menstruation at school a little less awkward and a little easier.
1. Be prepared (without stress)
The best way to avoid being shocked is to be prepared. That doesn't mean you have to carry a huge bag full of products everywhere, but a few basics can work wonders.
Handy bag check:
- one clean menstrual panty
- a small bag with sanitary towels or tampons (for those who prefer)
- a collapsible plastic bag for emergencies
- and an ibuprofen pill in case you get severe cramps.
This way you don't have to keep running to the toilet "just to be sure", and you can just go on with your day.
2. Menstruating during class, what can you do?
Everyone's had it: you feel something and think, "Oh no, not now!" What helps is staying calm. Just ask if you can go to the bathroom; most teachers understand that these things happen.
Tip: If you find it nerve-wracking to say it out loud, you can also write a note or agree on a small hand gesture with your mentor or confidant.
It also helps to wear dark clothing on days when your period is heavier. Not because you have to, but because it simply provides a little more security.
3. Menstruation during gym class, sports day or camp.
Many girls find it nerve-wracking to exercise during their period. But did you know that exercise can actually help with stomach aches and cramps? So, you don't have to give anything up as long as you feel comfortable. For that extra peace of mind, period underwear is ideal for exercising.
Going swimming? The Moodies Swim line feels like a regular bikini, but absorbs moisture without the need for anything extra. No slipping tampons, no embarrassing moments.
Pro tip: Wear a bikini or swimsuit version of menstrual underwear when swimming so you can participate in swimming lessons or sports days without any worries.
4. An open conversation really helps.
Menstruation is a part of life. Yet many girls (and mothers) still find it difficult to talk about it. The more openly you talk about it, the more normal it becomes.
For mothers: tell her how things used to be for you. It might have been different, but that's precisely how you can show her there's nothing strange about it.
For girls: talk about it with a friend, mentor, or someone you trust. Everyone has their own story, and that recognition can bring peace.
Fun tip: Some schools organize a "girls talk" or health class. Ask if menstruation can be discussed there too! Boys should also know what menstruation is and how uncomfortable it can be.
5. Small self-care tips for school
Menstruation can sometimes be quite draining. So, take good care of yourself, even between classes.
Moodies mini-tips:
- Drink enough water (it helps against headaches and fatigue).
- Eat something with iron, such as nuts or whole wheat bread.
- If you have a stomach ache, take a heating pad with you to take home, or try light stretching exercises.
- Wear clothes that make you feel good, comfort above all.
- And most importantly, remember that it's completely normal.
6. A little certainty works wonders
The transition from child to teenager is a journey in itself. Menstruation is simply part of it; it makes your body stronger and more independent. With the right preparation, support, and products, it doesn't have to be a stressful time.
Girls' menstrual underwear is there for those moments: when you want to laugh, play sports or learn without a care in the world, without having to think about leaks or discomfort.
