knowledge base

Hoe verwijder je bloedvlekken uit kleding?
How do you remove blood stains from clothes?
A nosebleed on your pillow, menstrual blood on your mattress, or a dark stain on your favorite jeans after a fall—bloodstains end up in all sorts of places and are... Read more...
Vrouwelijke gezondheid en zorgverzekeringen: Wat wordt vergoed?
Female health and health insurance: What is covered?
It's December again, and that means it's time to take another critical look at your health insurance. We can already hear you thinking, "Ugh, another to-do in this incredibly busy... Read more...
EHBM: Hygiëne tips tijdens je menstruatie
EHBM: Hygiene tips during your period
When you're on your period, you often feel a little less fresh. Of course, this isn't always the case, but because you're bleeding, it can sometimes feel that way. This... Read more...
van cyclus tot conceptie: wat je moet weten over de eisprong - sensiplan
from cycle to conception: what you need to know about ovulation - sensiplan
Do you always ovulate on day 14 of your cycle? Hi, I'm Roeliene, chair of Sensiplan-Netherlands. I'm 59 years old, married, and the mother of three adult children. When I... Read more...
Puberteit en hormonen: Wat gebeurt er en wat kun je doen? + Recept
Puberty and Hormones: What Happens and What Can You Do? + Recipe
Puberty is a turbulent time, with all sorts of changes happening in your body. It's precisely these changes that will affect you and your body until you find a balance.... Read more...
Wat is Everyday Ondergoed?
What is Everyday Underwear?
At Moodies, we understand that comfort and confidence are important in everyday life, which is why we developed Moodies Everyday underwear, washable underwear for light incontinence . But what makes... Read more...
leven met PMDD - het verhaal van Heidi
Living with PMDD - Heidi's story
One in 20 women has PMDD, premenstrual dysphoric disorder. This is a cyclical, hormone-based condition with symptoms occurring during the premenstrual phase (also called the luteal phase) of the menstrual... Read more...
Hoe herken je PCOS? – Een veelvoorkomende hormonale aandoening
How to Recognize PCOS – A Common Hormonal Condition
Polycystic Ovarian Syndrome (PCOS) is a hormonal condition in which small fluid-filled sacs (cysts) develop on the ovaries. Normally, during the first half of the menstrual cycle , several follicles... Read more...
EHBM: Hoe kan je het beste omgaan met stemmingswisselingen
EHBM: How to best deal with mood swings
Menstruation is a natural part of being a woman, but that doesn't mean it's always easy. It can be a confusing and challenging time, especially for teenagers. One of the... Read more...
De eerste menstruatie: het doorbreken van taboes - Podcast
The First Period: Breaking Taboos - Podcast
Earlier this year we had the opportunity to collaborate with a group of enthusiastic students from the InHolland University of Applied Sciences in The Hague. These students were given the... Read more...
Wat is incontinentie?
What is incontinence?
Incontinence, the involuntary loss of urine or feces, is a condition that affects many people. It can have a major impact on your quality of life, but it is important... Read more...
Waarom je cyclus onregelmatig kan zijn en hoe je dit kunt aanpakken
Why your cycle can be irregular and how to deal with it
Irregular menstrual cycles are common and can have various causes, such as fluctuating hormones, medical conditions, or lifestyle factors. Fortunately, there are several ways to improve your cycle and thus... Read more...