Everything you need to know about period underwear

Period underwear offers a sustainable and hassle-free alternative to traditional menstrual products such as pads or tampons. Moodies has an extensive collection that is specially designed to help you get through your period without any hassle. Below we answer some frequently asked questions about period underwear.

What is the best period underwear?

There are many different suppliers of menstrual underwear. Not all suppliers focus on quality. At Moodies we do focus on that. We have done a lot of testing on the crotch, and we are still improving it. We also find the fit very important, because it has to be comfortable and after all, the eye also wants something. So we are constantly developing new models of underwear and swimwear and introducing beautiful prints and colours.

If we read the reviews, our customers are almost always very happy with our panties. But try it yourself.

How does period underwear work?

Menstrual underwear has three technical layers in the crotch:

1. Mesh layer : A soft sports fabric that quickly wicks moisture away, keeping you feeling dry. This layer has undergone an antibacterial wash to minimize odors.
2. Terrycloth layer : This layer spreads and absorbs moisture. This layer is also treated with antibacterial agents.
3. PU layer : A water-repellent layer that prevents leakage.
   
   

Despite these layers, the crotch is only 2 to 3 mm thick, which means the underwear remains comfortable.

Can I wear period underwear all day?

Yes, really. It is important to take into account the flow of your menstruation and the panties you choose. If you choose the right absorption for your menstruation, you can definitely wear the underwear for 8-10 hours, both during the day and at night. There are no less than six different absorption levels , each of which suits a different flow. A handy tip: if the seams in the crotch feel damp, it is time to change.

Can you leak with period underwear?

Although Moodies underwear is designed to be leak-proof, leakage can occur during very heavy periods or if the underwear is worn longer than recommended. For extra security on heavy days, you can opt for models with a higher absorption capacity or you can combine the underwear with a tampon or menstrual cup. For example, on your heavier days you can opt for a boyshort . This model is available in three different absorptions and therefore also fits well with different flows. If you are not a fan of underwear with short legs, you can always opt for a hiphugger , hipster or hipster lace and you can combine these with a tampon or cup, for example.

Where can you buy period underwear?

You can buy Moodies menstrual underwear on our website. Here we have special pages for women's menstrual underwear, girls' menstrual underwear, incontinence underwear and menstrual swimwear. From black to red and a nice print for girls. You can also find Moodies menstrual underwear in various stores in the Netherlands and in Belgium even in all Veritas stores. Search the sales outlets for a store near you.

Can you reduce the pain during your period?

Although period underwear does not directly affect the duration or intensity of your period, wearing comfortable and breathable underwear can contribute to a more pleasant feeling during your period. Now, it has not been proven that period underwear reduces pain during your period, but we have heard from many people that they experience this.

For medical options to regulate your period or reduce pain, we recommend that you contact a GP or gynaecologist and not try this yourself.

5 tips to reduce menstrual complaints:

Now your complaints will never completely disappear, but you can alleviate your complaints:

1. Use a hot water bottle against stomach cramps
2. Move lightly – yoga or walking often helps
3. Drink plenty of water and avoid caffeine and sugar
4. Consider pain relievers such as ibuprofen
5. Magnesium and vitamin B6 can also provide support

Natural support for your menstruation with raspberry leaf tea

Raspberry leaf tea has been used for centuries to support the female cycle. It has a mild astringent effect on the uterus, which can help reduce heavy bleeding and cramps. Thanks to the presence of iron and other minerals, it can also help replenish deficiencies caused by blood loss. Many women find it to be a natural, soothing support during menstruation.

Please note: Raspberry leaf tea is not recommended during pregnancy, especially in the first trimester, as it can stimulate the uterus.

How should I wash and maintain menstrual underwear ?

To keep your period underwear in top condition, we recommend following these steps:

1. Rinsing : Rinse the underwear immediately after use with cold water until the water runs clear.
2. Washing : Wash the underwear in the washing machine at a maximum of 40°C with a mild detergent. Do not use fabric softener, bleach or washing pods. If you are on holiday and do not have a washing machine, you can also wash the underwear by hand.
3. Drying : Allow underwear to air dry. Avoid using a dryer as heat can damage the absorbent layers.
   
   

For a longer lifespan, it is recommended to give the underwear a thorough cleaning every three months.

Moodies period underwear offers a comfortable and sustainable solution for your period. With the right care and choosing the right style and absorbency, you can go about your day with confidence.